Quit Vaping Hypnosis II | Use 3x Daily for Cravings

Hey there, I'm glad we have this time together today. [3 second pause] Before we begin this journey of transformation, I want you to know that you're already taking a huge step forward by being here. [3 second pause] Make sure you're in a comfortable position where you won't be disturbed. [3 second pause] If you're driving or operating machinery, please only listen when you can give your full attention in a safe environment. [3 second pause] During our session, you might notice your mind wandering, and that's perfectly normal. [3 second pause] Just let those thoughts float by like clouds in the sky. [3 second pause] You'll hear everything you need to hear, and your subconscious mind will absorb what's most beneficial for you.

As you're listening to my voice, you might notice the gentle rise and fall of your breath. [4 second pause] And with each breath, you might become aware of how your body naturally knows exactly how much air it needs. [5 second pause] You might notice the temperature of the air as it flows in through your nose. [4 second pause] And how it feels slightly different as you exhale. [5 second pause] With each breath, you might find yourself becoming more and more comfortable. [6 second pause] And you know, it's interesting how your mind can focus on my voice while simultaneously allowing your body to relax more and more deeply. [5 second pause] You might notice how your shoulders feel right now. [4 second pause] And as you notice them, they might begin to soften and release any tension they've been holding. [6 second pause] And that feeling of relaxation might begin to spread, like warm honey slowly dripping down. [5 second pause] While your conscious mind stays gently focused on my words, your subconscious mind can begin to make those positive changes you're looking for.

I'd like you to imagine yourself in your own personal healing space. [5 second pause] This could be anywhere that feels right for you. [4 second pause] A place where the air is incredibly clean and fresh. [6 second pause] You might notice how pure and refreshing each breath feels here. [5 second pause] With each breath, you're taking in crystal clear, life-giving air. [6 second pause] And you might begin to notice how much your body appreciates this pure, clean air. [5 second pause] How your lungs feel as they fill with this revitalizing breath. [6 second pause] And you might become aware of how natural and healthy this feels. [5 second pause] This is your body's preferred way of breathing. [6 second pause] Pure, clean, refreshing air.

And as you continue breathing this pure, clean air, you might notice how your body sinks even deeper into relaxation. [7 second pause] With each breath, you're diving deeper into this peaceful state. [6 second pause] And you might notice how your mind becomes clearer, sharper, more focused on positive change. [8 second pause] Every muscle, every nerve, every cell in your body can now align with your intention to be free. [7 second pause] And you might be surprised at how easily your mind accepts these positive changes. [6 second pause] How naturally your body embraces this new, healthier way of being. [8 second pause]

And now, you might notice something interesting happening. [5 second pause] The very thought of vaping might begin to seem less and less appealing. [6 second pause] Your taste buds are becoming more sensitive, more refined. [5 second pause] The artificial taste of vapor might start to seem harsh, unnatural, and unpleasant. [7 second pause] Your body naturally craves pure, clean air. [6 second pause] And with each breath of fresh air, your lungs feel stronger, clearer, healthier. [7 second pause] The smell and taste of vaping might now remind you of chemicals, of something artificial and unnecessary. [6 second pause] Your body knows exactly what it needs - just pure, clean, life-giving air. [8 second pause] And you might notice how your desire for that clean air grows stronger and stronger. [7 second pause] While the urge to vape becomes weaker and weaker, fading away like mist in the morning sun. [8 second pause] Your mind and body are working together now, creating new, healthy patterns. [7 second pause] And you might be amazed at how naturally these changes occur.

And now, imagine yourself tomorrow. [5 second pause] Notice how fresh your breath feels. [6 second pause] How clean your lungs feel. [5 second pause] See yourself easily passing by places or situations where you used to vape. [7 second pause] Feel how strong and in control you are. [6 second pause] Picture yourself a week from now, taking deep, satisfying breaths of pure air. [7 second pause] Notice how much clearer your head feels. [6 second pause] How much more energy you have. [7 second pause] And imagine yourself months from now, looking back at this moment, grateful for the positive changes you've made. [8 second pause] Feel the sense of pride and accomplishment in choosing health and freedom.

And now, knowing that these positive changes are becoming more and more permanent, you can begin to return to full, waking awareness. [5 second pause] Taking a deep, energizing breath. [4 second pause] Feeling strength and vitality flowing through your body. [5 second pause] Wiggling your fingers and toes. [4 second pause] And when you're ready, opening your eyes, feeling refreshed, renewed, and committed to your health and wellbeing.

Remember, you can return to this feeling of clarity and control whenever you need to. [5 second pause] Each time you listen to this recording, these positive changes become stronger and more permanent. [6 second pause] Your desire for clean, fresh air continues to grow. [5 second pause] And your natural aversion to vaping becomes more and more established. [6 second pause] Thank you for sharing this time with me today. [4 second pause] I look forward to continuing this journey with you.