The Confidence Switch

Find a comfortable position now, either sitting or lying down, wherever you feel most at ease. Let your hands rest naturally at your sides or on your lap, whichever feels right. You may keep your eyes open at first, or let them close whenever you're ready. There's nothing you need to figure out or understand. Your unconscious mind knows exactly how to create the changes you desire. All you have to do is allow it. This session will guide you to install a switch inside your mind, a switch you can flip on whenever you need unshakable confidence. Trust the process and let whatever happens, happen.

Feel the weight of your body against the surface supporting you. [Long pause] Notice the temperature of the air on your skin, the subtle sensations that are always there, waiting to be noticed. [Long pause] The fabric against your arms, the way your breath moves through you without any effort at all. [Long pause] I want you to try not to think about your left foot while you notice your breathing while you don't listen too carefully to my words while you wonder whether you're going into trance or already there. [Long pause] And as you don't think about that foot, or maybe the other foot, you can notice the weight of your hands while not noticing them while your eyes are closing or open or somewhere in between. [Long pause] And I wonder whether you'll go into trance quickly, or whether you already have, or whether you'll wait until after you've already gone deep to realize how deep you've been. [Long pause] Because your conscious mind can try to follow all of this while your unconscious mind simply relaxes. [Long pause] And the more you try to understand, the more you don't need to. [Long pause] The more you can just let go. [Long pause] And which hand is heavier now? [Long pause] Or are they both lighter? [Long pause] Or is one heavier and one lighter while both are the same while neither is what you expected. [Long pause] It doesn't matter because understanding is overrated and confusion is just another word for the conscious mind giving up, which is another way of saying trance. [Long pause] So whether you know what I'm saying or don't know or partly know, you can simply STOP. [Long pause] Stop trying. [Long pause] Stop figuring out. [Long pause] Stop holding on. [Long pause] And SINK. [Long pause] Down into the comfortable simplicity beneath all the confusion. [Long pause] Where everything makes sense by making no sense. [Long pause] Where relaxation is effortless. [Long pause] Where you simply ARE. [Long pause] That's right. [Long pause] Just be here now. [Long pause] Deep in trance. [Long pause] Deep in peace. [Long pause]

And in this deep, comfortable state, I want you to imagine a place inside your mind where everything is possible. [3.5 second pause] A control room of sorts, a space that belongs entirely to you. [3.5 second pause] See it now in whatever way makes sense to your unconscious mind. [3.5 second pause] Maybe it's a room with walls that glow with warm, golden light. [3.5 second pause] Maybe it's a vast, open space under a starlit sky. [3.5 second pause] However it appears, know that this is your space, your inner sanctuary where you have complete control. [3.5 second pause] Feel yourself standing in this space, fully present, fully aware of your own power. [3.5 second pause] The air here feels different, charged with potential, alive with possibility. [3.5 second pause] Take a moment to look around. [3.5 second pause] Notice the details that your unconscious mind creates for you. [3.5 second pause] The colors, the textures, the feeling of absolute safety and ownership. [3.5 second pause] This is where you come to make changes, where you install new programs, where you decide who you are and how you show up in the world. [3.5 second pause] And somewhere in this space, there's a control panel. [3.5 second pause] It might look like a dashboard with switches and dials. [3.5 second pause] It might be a single, elegant lever on a wall. [3.5 second pause] However it appears to you, this is your confidence switch. [3.5 second pause] Walk toward it now and feel the certainty growing with each step. [3.5 second pause] This switch has always been here, waiting for you to claim it. [3.5 second pause]

And as you approach this switch, you begin to feel a shift happening already. [Long pause] A tingling awareness in your center, a warmth spreading through your chest. [Long pause] Your unconscious mind knows exactly what confidence feels like. [Long pause] It has accessed this state before, perhaps in moments you've forgotten, perhaps in dreams, perhaps in those rare flashes when you surprised even yourself. [Long pause] And now it's time to gather all of that power, all of that certainty, and concentrate it right here. [Long pause] Take a deep breath in. [Long pause] And as you exhale, feel yourself sinking twice as deep. [Long pause] That's right. [Long pause] Going deeper now. [Long pause] Ten. [Long pause] Sinking down into the chair or surface beneath you. [Long pause] Nine. [Long pause] Letting go of every thought that doesn't serve you. [Long pause] Eight. [Long pause] Feeling heavier and more relaxed. [Long pause] Seven. [Long pause] Deeper into your own power. [Long pause] Six. [Long pause] Every noise outside just helps you go deeper inside. [Long pause] Five. [Long pause] Halfway there, floating down. [Long pause] Four. [Long pause] Your mind is open and receptive. [Long pause] Three. [Long pause] So deep now, so ready. [Long pause] Two. [Long pause] Almost there, sinking into the deepest state. [Long pause] One. [Long pause] Deep, deep trance. [Long pause] Where everything I say becomes your reality. [Long pause]

And now, standing before your confidence switch, reach out and place your hand on it. [3.5 second pause] Feel the texture beneath your fingertips. [3.5 second pause] This switch is connected to every cell of your body, every thought in your mind, every fiber of your being. [3.5 second pause] When you flip this switch, something extraordinary happens. [3.5 second pause] Confidence floods through you like a golden light, filling every space inside you. [3.5 second pause] Not the kind of confidence that needs to prove anything. [3.5 second pause] Not the kind that compares itself to others or seeks approval. [3.5 second pause] This is something different. [3.5 second pause] This is a state of absolute certainty in your own existence. [3.5 second pause] A knowing that you belong in any room, anywhere, with anyone. [3.5 second pause] A presence that says, without words, I am here. [3.5 second pause] And now, I want you to flip this switch to the ON position. [3.5 second pause] Go ahead and flip it now. [3.5 second pause] Feel the change happen instantly. [3.5 second pause] A surge of energy moving through you. [3.5 second pause] Your spine straightens with natural ease. [3.5 second pause] Your shoulders settle back into their rightful place. [3.5 second pause] Your breathing becomes deep and slow and certain. [3.5 second pause] Your eyes, even behind closed lids, feel clear and focused. [3.5 second pause] And most importantly, there's a feeling in your center, a solid core of unshakeable truth. [3.5 second pause] This is your natural state. [3.5 second pause] This is who you really are beneath all the noise. [3.5 second pause] Stay with this feeling now. [3.5 second pause] Let it saturate every part of you. [3.5 second pause] From the top of your head to the tips of your toes, confidence is flowing through you. [3.5 second pause] And here's what makes this switch so powerful. [3.5 second pause] Every time you use it, it becomes stronger. [3.5 second pause] Every time you flip this switch, the feeling comes faster, lasts longer, feels more natural. [3.5 second pause] Your unconscious mind is learning now. [3.5 second pause] It's creating new neural pathways, new automatic responses. [3.5 second pause] So that eventually, you won't even need to consciously think about the switch. [3.5 second pause] Your body will simply remember. [3.5 second pause] Your presence will automatically shift when you enter a room. [3.5 second pause] But for now, the switch is your tool. [3.5 second pause] Your secret weapon. [3.5 second pause] Something only you know about. [3.5 second pause] Something you can activate in an instant, whenever you choose. [3.5 second pause] And I want you to practice now. [3.5 second pause] In your mind's eye, see yourself walking toward a room. [3.5 second pause] A room where people might judge, where eyes might turn, where assumptions might be made. [3.5 second pause] See yourself pausing just outside that room. [3.5 second pause] And in that pause, you reach inside and flip your switch. [3.5 second pause] Feel it happen. [3.5 second pause] The surge. [3.5 second pause] The certainty. [3.5 second pause] And now see yourself walking into that room. [3.5 second pause] Notice how differently you carry yourself. [3.5 second pause] Notice how the eyes of others feel different now. [3.5 second pause] They're not threatening. [3.5 second pause] They're irrelevant. [3.5 second pause] Because your confidence isn't about them. [3.5 second pause] It's about you being fully present in your own existence. [3.5 second pause] Whatever they think is their business. [3.5 second pause] Whatever assumptions they make are their story, not yours. [3.5 second pause] You walk in knowing exactly who you are. [3.5 second pause] And that knowing radiates from you like a force field. [3.5 second pause] Practice this a few more times in your mind. [3.5 second pause] Each time making the switch stronger. [3.5 second pause] Each time feeling the confidence more deeply. [3.5 second pause]

And now let your unconscious mind take you to a specific moment in your future. [3.5 second pause] A real moment that's coming. [3.5 second pause] An event, a meeting, a gathering where you'll walk into a room and want this confidence. [3.5 second pause] See yourself there now, approaching that moment. [3.5 second pause] Notice the details around you. [3.5 second pause] The lighting, the sounds, the faces if you know them. [3.5 second pause] And right before you enter, you feel your hand on that switch inside your mind. [3.5 second pause] You flip it. [3.5 second pause] And everything changes. [3.5 second pause] You walk in with a presence that fills the space naturally, effortlessly. [3.5 second pause] Your posture is open and grounded. [3.5 second pause] Your face is relaxed and alert. [3.5 second pause] You make eye contact easily, without strain, without agenda. [3.5 second pause] And inside, you feel that solid core, that unshakeable center. [3.5 second pause] Nothing can touch this. [3.5 second pause] No judgment can shake this. [3.5 second pause] Because this isn't confidence that depends on outcomes. [3.5 second pause] This is confidence that exists before the outcome is known. [3.5 second pause] Stay in this scene for a moment. [3.5 second pause] Let your unconscious mind fully experience what it feels like to move through this space with total self-assurance. [3.5 second pause] Notice how people respond to you differently when you carry this energy. [3.5 second pause] Notice how their assumptions, their judgments, simply bounce off the force field of your own certainty. [3.5 second pause] You don't need them to think anything of you. [3.5 second pause] And that's exactly what makes you magnetic. [3.5 second pause] Now see yourself moving through the entire event in this state. [3.5 second pause] Conversations flow easily. [3.5 second pause] You speak when you have something to say. [3.5 second pause] You listen when others speak, without losing yourself in their words. [3.5 second pause] You are fully present, fully anchored in your own being. [3.5 second pause] And when the event ends, you walk out knowing you showed up exactly as you intended to. [3.5 second pause] The switch stays on, but even if you turned it off, you'd still feel the residue of confidence moving through your system. [3.5 second pause] Because every time you use this switch, it leaves a permanent mark. [3.5 second pause] A new baseline being established. [3.5 second pause] A new normal being created. [3.5 second pause]

And now it's time to bring all of this learning back with you. [3.5 second pause] Knowing that the switch is installed. [3.5 second pause] Knowing that you can access it whenever you need it. [3.5 second pause] The confidence is already there, waiting inside you. [3.5 second pause] You don't have to earn it. [3.5 second pause] You don't have to prove you deserve it. [3.5 second pause] It's yours. [3.5 second pause] It has always been yours. [3.5 second pause] I'm going to count from one to five, and at five you'll be fully alert, fully awake, feeling wonderful. [3.5 second pause] One. [3.5 second pause] Beginning to feel the energy returning to your body. [3.5 second pause] Two. [3.5 second pause] Taking a deep breath in, feeling refreshed. [3.5 second pause] Three. [3.5 second pause] Your eyes beginning to flutter, feeling light and clear. [3.5 second pause] Four. [3.5 second pause] Almost back now, feeling the room around you. [3.5 second pause] Five. [3.5 second pause] Eyes open, fully alert, fully awake, feeling confident and ready. [3.5 second pause]

Remember, the switch is always there. [Long pause] Before you walk into any room, take a breath and flip it on. [Long pause] Your unconscious mind now knows exactly what to do. [Long pause] Trust it. [Long pause] You are more confident than you know. [Long pause] And this is just the beginning. [Long pause] Thank you for sharing this time together. [Long pause] Be well. [Long pause]