Hypnosis for Feel Grounded And Steady Around Heights

Find a comfortable position, either sitting or lying down, wherever you feel supported and at ease. [4 second pause] In a moment, we'll use a simple awareness practice to settle the mind and body, so that the fear of heights, and that freezing sensation on balconies, can begin to soften and transform. [5 second pause] There's nothing you need to do right now except notice what is here. [4 second pause]

Bring your attention to this present moment, and notice what you can hear, feel, and sense right now. [6 second pause] Perhaps you can hear the faint hum of the room around you, or the distant sounds beyond the walls. [7 second pause] Whatever you hear, you don't need to change it. [5 second pause] Simply let the sounds come and go, like waves reaching a shore and pulling back again. [8 second pause] Now notice the feeling of the surface beneath you, the weight of your body being held. [6 second pause] Feel the points of contact, the pressure where your back rests, where your legs are supported, where your hands lie. [7 second pause] You are supported right now, completely and fully. [6 second pause] Bring your awareness to your breath, not trying to change it, just observing its natural rhythm. [7 second pause] Noticing the cool air entering, and the warm air leaving. [6 second pause] Each breath is an anchor, bringing you deeper into this moment, deeper into a calm and steady awareness. [8 second pause] If thoughts drift in, that's perfectly fine. [5 second pause] You can simply notice them, like clouds passing across a wide sky, and let them drift on by. [8 second pause] Your body knows how to find balance. [5 second pause] It does it constantly, without you having to think about it. [7 second pause] Allowing that natural balancing wisdom to take over now. [8 second pause]

As you rest in this calm, aware state, imagine that your mind is like a vast, open plateau, high and wide, with a solid, unbroken ground stretching out in every direction. [8 second pause] The air here is fresh and clear. [6 second pause] You can feel a gentle, steady breeze against your skin, grounding you, reminding you of the solid earth beneath your feet. [9 second pause] This ground is firm. [5 second pause] It is wide. [5 second pause] It holds you completely. [8 second pause] Notice the colors around you, perhaps the soft greens of distant hills, or the warm browns of the earth. [7 second pause] Notice the scent of the open air, clean and refreshing. [8 second pause] You are safe here, standing tall, feeling the strength in your legs and the steadiness in your core. [9 second pause] There is no instability here. [6 second pause] Only a deep, unshakable foundation. [10 second pause]

With each breath you take, you can feel yourself becoming more and more rooted to this place, like a strong tree whose roots reach deep into the earth. [8 second pause] Ten. [8 second pause] Sinking deeper into that steady, grounded feeling. [7 second pause] Nine. [7 second pause] Feeling the solid support beneath you, holding you securely. [8 second pause] Eight. [6 second pause] Deeper and more calm. [7 second pause] Seven. [7 second pause] Any lingering tension just melting away, dissolving into the earth. [8 second pause] Six. [6 second pause] Looser and more relaxed. [7 second pause] Five. [8 second pause] Halfway there, feeling wonderfully heavy and completely supported. [9 second pause] Four. [6 second pause] Deeper still. [7 second pause] Three. [7 second pause] Sinking into a profound state of peace and safety. [8 second pause] Two. [6 second pause] Almost there. [7 second pause] One. [10 second pause] You are deeply relaxed, deeply grounded, and completely safe here. [12 second pause]

In this deep, peaceful state, your mind is open and receptive, and you can accept the suggestions that serve you now, setting aside any that do not. [8 second pause] Your breath continues on its own, steady and even. [6 second pause] Your heart beats without effort, strong and reliable. [7 second pause] And just as your body knows how to breathe and beat, it also knows how to feel safe and balanced in high places. [9 second pause] In the past, standing on a balcony may have triggered a freeze response, a signal from a part of your mind that believed it was protecting you. [8 second pause] And you can thank that part of you for its intention. [6 second pause] But that old pattern is no longer needed. [7 second pause] Because you are learning a new way. [6 second pause] You see through the eyes of someone who is calm and steady above the ground. [8 second pause] When you are on a balcony, your body remains loose and relaxed. [6 second pause] Your mind remains clear and present. [7 second pause] You feel the solid structure beneath your feet, and you trust it. [8 second pause] You trust your own balance. [6 second pause] The freeze response dissolves, replaced by a calm, centered awareness. [9 second pause] You see through the eyes of someone who is calm and steady above the ground. [8 second pause] Every breath you take reinforces this new feeling of safety. [7 second pause] Every heartbeat confirms your stability. [8 second pause] Your confidence steadily builds, replacing any old worry with a calm, clear thinking. [9 second pause] You feel better each and every day, more secure in your own body, more trusting of your own balance. [10 second pause]

In the days and weeks ahead, you may find yourself in a situation where you are high up, perhaps stepping onto a balcony or looking out from a high window. [9 second pause] And when that moment comes, you notice something different. [8 second pause] Instead of freezing, you feel a wave of calm wash over you. [7 second pause] Your shoulders relax. [5 second pause] Your breathing remains easy and natural. [7 second pause] You look out at the view, and you feel a sense of spaciousness, of freedom, rather than fear. [9 second pause] You feel your feet firmly planted, solid and secure. [7 second pause] You enjoy the perspective, the openness, the beauty of the view. [8 second pause] And you smile, knowing that you are calm, confident, and completely in control. [10 second pause]

Before we return, remember that you can access this calm, grounded state whenever you need it, simply by taking a slow, deep breath, silently counting three, two, one, and touching your thumb to your forefinger. [9 second pause] Now, it's time to return to full awareness. [6 second pause] One. [5 second pause] Returning to awareness, feeling the surface beneath you. [6 second pause] Two. [5 second pause] Your whole body comfortable and relaxed. [6 second pause] Three. [5 second pause] Refreshed in mind and body. [6 second pause] Four. [5 second pause] Your eyes feeling sparkling and clear. [6 second pause] Five. [6 second pause] Fully aware, taking a deep breath, and having a gentle stretch. [8 second pause]

Welcome back. [4 second pause] Carry this feeling of steadiness and balance with you as you go about your day. [5 second pause] Each time you listen to this session, you will find yourself going deeper, more easily, and the calm will become a natural, lasting part of you. [7 second pause] Take care, and trust your balance. [5 second pause]