Inner Confidence Hypnosis | Listen 21 Nights

Welcome to A.I. [2 second pause] Proof hypnosis. [2 second pause] During this recording you will listen to installing confidence. [3 second pause] Do not listen to this recording while operating a motor vehicle or at any time that you cannot rest in a safe, comfortable environment. [3 second pause] Listening to this tape in the evening or in the morning when you wake up is a great time to practice this exercise. [3 second pause] Let's get started.

Find a comfortable position to fully recline... allowing your body to be fully supported... [2 second pause] Take a slow, gentle breath... and as you exhale... feel yourself sinking deeper into relaxation... [3 second pause] Gently close your eyes whenever you're ready... and allow your eyes to naturally roll upward slightly... creating a deep sense of comfort... [2 second pause] I'm going to count down slowly from three to one... and with each number... you'll feel waves of relaxation flowing through your entire body... melting away any tension... [3 second pause] Three... begin to let go completely... feeling the weight of your body becoming heavier... sinking peacefully into the surface beneath you... [4 second pause] Notice how your muscles can soften and release... like gentle waves washing away any remaining tension... [3 second pause] Two... drifting even deeper now... allowing each muscle to become loose and relaxed... feeling a profound sense of peace flowing through your entire being... [4 second pause] Your body becoming more and more relaxed with each passing moment... safe and secure in this peaceful state... [3 second pause] One... letting go completely now... allowing yourself to drift into a deep state of tranquil relaxation... [3 second pause] Feel yourself becoming wonderfully heavy... perfectly still... as though your body is melting into a pool of pure serenity... [4 second pause] Every breath drawing you deeper... and deeper... into this profound state of peaceful relaxation... [3 second pause]

As you allow yourself to drift deeper into relaxation, your mind begins to open to a magical journey ahead... [3 second pause] Picture yourself in a space of pure tranquility, where reality gently merges with your dreams... [2 second pause] And there, materializing before you like stardust taking form, appears a magnificent magic carpet... [2 second pause] Notice how it shimmers with an ethereal glow, woven from threads of your favorite color, pulsing softly with ancient magical energy... [3 second pause] The pile is deep and luxuriously soft, beckoning you to make yourself comfortable... [2 second pause] As you settle onto your carpet, feel how it cradles you perfectly, creating a cocoon of absolute safety and peace... [3 second pause] This is your special place of transformation, where only positive experiences and profound insights await... [2 second pause] Ever so gently, your carpet begins to rise, floating as light as a feather on a summer breeze... [2 second pause] Feel that first magical moment of weightlessness, as earthly concerns fall away beneath you... [3 second pause] Drifting higher now, watching the room below grow smaller, more distant... [2 second pause] The walls around you seem to dissolve like morning mist, as your carpet carries you effortlessly through the evening air... [3 second pause] Floating up into the velvet sky, buildings below transform into tiny jewels scattered across the landscape... [2 second pause] The countryside unfolds beneath you like an artist's canvas, painted with sweeping strokes of emerald and gold... [3 second pause] Sweet fragrances drift up from flowering meadows, their colors dancing like rainbow ribbons in the gentle wind... [2 second pause] Feel yourself becoming one with the natural rhythm of the universe, understanding deeply how all things flow together in perfect harmony... [4 second pause] Your carpet rises higher still, until the Earth appears as a precious blue jewel suspended in space... [2 second pause] Continents drift by like dreams, oceans sparkle like scattered diamonds, and the delicate atmosphere glows with life-giving light... [3 second pause] Expanding your vision further, you witness the dance of planets and stars, each one a reminder of the infinite possibilities that exist within and around you... [3 second pause] This cosmic perspective fills you with profound understanding and peaceful wisdom... [2 second pause] Now, your magical carpet begins its gentle descent, carrying you back through layers of starlight and clouds... [3 second pause] As you settle softly back into yourself, you bring with you this expanded awareness, this deeper understanding of your place in the vast tapestry of existence... [4 second pause] Let this new perspective settle into every cell of your being, knowing it will remain with you, supporting and guiding you through all your future adventures... [3 second pause]

Soon, I will begin counting backward from 100 as I do. Imagine each number in your mind as you count along with me. Imagine each number drifting out of your mind as if flowing up into a mist, an imaginary mist in front of you as I count double your relaxation with each number as you count along with me in your mind, watch each number drift away, as if drifting out of your mind into a mist in front of you, many people barely make it to 80 before it's just too much work to continue counting 100 Very Good. Watch the number drift away, whatever version you get within your mind. 99 double your relaxation. Distance, sedated, calm. 98 secure, letting go. 97 96 double your relaxation at this time. 95 why says relax now. 94 93 sedated, secure. 92 watching the numbers drift away disappear. 91 tired, letting yoga relax. 90 feel relaxed and relaxed, watching the numbers drift away. 88 your body relaxed, pressing down. 87 seeing your numbers, you seeing your numbers. This is here, 86 85 84 slowing, calm and calm. Your breath begins to be slow, rhythmic, like the tide, 83 82 that's why not take all of the rest of the numbers and wrap them in a package. Imagine shoving the entire package out of your mind. Imagine shoving the entire package out of your mind, getting rid of all of the moon. Are getting rid of all see them disappearing into the mist? Very good. The number is gone. Now, that's right. Soon you notice as the human body relaxes, it physically produces more saliva. Soon you will feel the glands beneath the tongue your mouth watering and filling. You will need to swallow. Need to swallow as you feel this sensation, you relax much more, surge after surge of relaxation. Concentrate on the area around your eyelids. Now you have done such a wonderful job of relaxing. Soon you begin to notice the lids of the eye heavy with relaxation. Soon you begin to notice the lids of the eye heavy heavy with relaxation, as though stuck tight. Soon you begin to notice, the harder you tug, the heavier the eyelids seem to become. The eyebrows move easily, and the lids of the eye heavy, heavy with relaxation. Notice the sensation now. Notice this sensation and relax even more, even more as you listen to your breathing, slow, rhythmic, like the tides of the ocean, deep, rhythmic and rhythmic. Soon you begin to notice a tingling sensation. Many people are experiencing tingling in the hands and feet. Even now, you begin to notice as the capillaries expand in the hands and feet, as you realize you begin to produce a tingling sensation, Prickly, tingly sensation in the hands the feet, the fingers or toes. Soon you begin to notice that sensation almost numb, the arms hanging loose from the body, limb like a rag doll, the legs, torso, very relaxed. Muscles around the jaw. With each word you hear, each breath you take, each cycle of feeling your chest rise and fall, you relax even more, even more, even more soon you feel yourself experiencing total and complete relaxation.

As you rest here, feeling safe and centered, allow yourself to recognize your true place in the vast tapestry of existence. [2 second pause] The challenges you face become manageable when viewed through the lens of our infinite universe. [2 second pause] You are an essential thread in the magnificent fabric of life on Earth, perfectly woven into its natural harmony. [3 second pause] You belong here. [2 second pause] You have always belonged here. [3 second pause] With each breath you draw in, feel your personal power growing stronger. [2 second pause] With each breath you release, feel doubt and uncertainty floating away. [3 second pause] You are the author of your own story. [2 second pause] The architect of your destiny. [3 second pause] Every moment presents a choice - to stand in your power or to remain still. [2 second pause] And you choose power. [3 second pause] See yourself now as someone who takes decisive action. [2 second pause] You are resourceful, capable, and unstoppable. [3 second pause] You need no validation from others because your confidence comes from within. [3 second pause] Feel the strength flowing through every cell of your being. [2 second pause] You are more powerful than any challenge life may present. [3 second pause] Your confidence grows deeper and stronger with each passing day. [3 second pause] Know with absolute certainty that you were meant to be here. [2 second pause] Your presence in this world is no accident. [3 second pause] You are exactly who you were always meant to become. [3 second pause] Let this profound sense of purpose fill you completely. [2 second pause] You matter. [2 second pause] Your dreams matter. [2 second pause] Your goals matter. [3 second pause] Release any old doubts, fears, or limiting beliefs. [2 second pause] They have no power here. [3 second pause] Keep only the wisdom and strength you've gained along your journey. [3 second pause] Feel this newfound confidence anchoring deeply within you. [2 second pause] It becomes stronger and more natural with each passing day. [3 second pause] Breathe deeply now, allowing these powerful truths to settle into every part of your being. [2 second pause] You are confident. [2 second pause] You are capable. [2 second pause] You are unstoppable. [4 second pause]

Imagine that you are a person who knows your best destiny. You are able to create plans to eliminate daily obstacles in your life. You are able to take action within those plans. You are a person of larger importance than the issues of your life. You are a person who has a larger importance than the issues in your life. You tower above them. The power you have to overcome and enjoy becomes comfortable to you and you use it, and you use it, your influence over the events of your life is absolute. You are in control. Feel your breathing rhythmic, relaxing more and more with each breath you take, your decision to be a confident person is solid and complete. Your confidence is protected by patience in attaining your goals, your purpose, you have dumped all insecurity far behind you. Now you have decided to replace insecurity with your secure, confident beliefs. You do it now, you can get confidence at any time you need it. You can get confidence at any time you need it by remembering the feelings you have when you are confident, when you have been confident in the past. You use your memory to understand that you deserve to be secure. You deserve to approach life and your activities with vigor and vitality. Every day, the security and self assured beliefs you have become more natural. You may even forget how to see yourself any other way feel yourself relaxing more and more and more, if you are a confident and secure person, If you are confident and secure from this moment forward. How is your life different? How do you carry your body as a confident person? Imagine, imagine and see yourself walking confidently, see yourself sitting confident and secure. Imagine yourself solving your life's issues in a confident and relaxed manner. Truly come to know the picture of you as an effective controller of your life in a relaxed and calm manner. This picture is who you really are. This is how you become more and more able to use your time you reason and think in a rational manner at all times, emotions no longer in your way. You plan and act effectively. This adds to your personal calm and confidence with each time you create solutions in your life, you create solutions in your life. Feel your breathing deep, calm and rhythmic. As you listen to my voice, you feel calm, secure. You are secure a confident person. You deserve to have a confident approach to life. The difference between ugly defensiveness and confidence becomes clear to up with any defensive feelings, and you trade them in for self security and confidence, if you had already achieved confidence and Security, and it is one year later, if you have done all of the things you need to do to feel secure within yourself, in your relationships and business, how do you feel differently? How do you behave as a confident and secure person. You define the answer with the actions you take. Imagine the issues and challenges of your life as small in control. You are more powerful than the tests of your life. You your life. Life is a never ending learning experience. You enjoy the fun, the challenge of growing strong, through overcoming adversity, you begin to know that you are a member of the group, of people who have learned to belong, and that they do belong. You know you are supposed to enjoy your life. The experiences of the past give you the ability to succeed. Your confidence allows you to avoid the pain of insecurity. You choose to respond to life in an empowered manner. You know what you feel like you see yourself when you know you are doing well at anything, at something you're good at, you are able to remember and duplicate this feeling of confidence in the face of life's new challenges, and it feels wonderful. The more challenging the situation, the more security and confidence you feel, the more challenging the day, the more confident you feel. Soon, as I count from one to five, you will be more alert, awake and refreshed than when you began. You will find that you have a wonderful sense of secure well being, your newfound ability to access confidence will be with you each day. You will be able to identify when to calm down and become secure. You will be able to identify when to calm down and become secure, as I count from one to five, you return to your full alertness as you Do, allow yourself to feel calm and rational. A new approach.

And now, with growing energy and renewed confidence, let's begin your emergence... [2 second pause] One - feeling the energy starting to flow through your entire body, awakening every cell [1 second pause] Two - taking deeper breaths now, each breath bringing more vitality and alertness [1 second pause] your fingers and toes beginning to move [1 second pause] Three - feeling wonderfully energized, your mind becoming crystal clear, your body filling with strength and confidence [1 second pause] stretching gently if you'd like [1 second pause] Four - eyes starting to flutter open now, becoming fully present, feeling incredibly positive and ready to take on any challenge [1 second pause] Five - eyes open wide, fully alert, completely refreshed and energized! [1 second pause] Feeling amazing, confident, and ready to embrace your day with renewed strength and unshakeable self-assurance [2 second pause] Take a big stretch, roll your shoulders, and welcome back - carrying all of today's positive energy and confidence with you!

Wonderful job. You.