Sleep Hypnosis for Healing from Relationship Grief and Finding Inner Peace

Welcome, I'm glad you're here today. [Pause 4 seconds] Before we begin our session together, I'd like to take a few moments to explain what hypnotherapy is and how it can help you. [Pause 6 seconds] Hypnosis is a natural state of focused attention and relaxation, much like when you're fully absorbed in a good book or lost in a beautiful sunset. [Pause 8 seconds] During our session, you'll remain completely aware and in control at all times. [Pause 6 seconds] You'll simply be in a state of enhanced receptivity to positive suggestions. [Pause 8 seconds] Think of your mind as a garden. [Pause 4 seconds] Today, we'll be planting seeds of healing and growth, [Pause 4 seconds] while gently removing any weeds of doubt or worry. [Pause 8 seconds] For your safety and comfort, please ensure you're in a quiet place where you won't be disturbed. [Pause 6 seconds] If you're driving or operating machinery, please stop this recording immediately. [Pause 8 seconds] You may notice that your experience will be unique to you. [Pause 4 seconds] Some people visualize vividly, while others simply feel sensations or hear the words. [Pause 8 seconds] Whatever you experience is perfectly right for you. [Pause 6 seconds] As we proceed, you'll find yourself drifting into a peaceful, mountain-like state of tranquility. [Pause 8 seconds] Just as a mountain remains unmoved by passing storms, you too will discover an inner strength and stability that will serve you well. [Pause 10 seconds] Are you ready to begin this journey of healing? [Pause 6 seconds] Take a comfortable position, and when you're ready, we'll start. [Pause 8 seconds]

Gently close your eyes and bring your awareness to your breath. [Pause 5 seconds] Notice the natural rhythm of your breathing, without trying to change anything. [Pause 6 seconds] Feel the cool air as it enters through your nostrils. [Pause 5 seconds] And the warm air as it flows out. [Pause 6 seconds] With each breath, allow your body to sink more heavily into your bed. [Pause 7 seconds] Perhaps you notice how your chest gently rises. [Pause 5 seconds] And falls. [Pause 6 seconds] Rising. [Pause 5 seconds] And falling. [Pause 7 seconds] Each breath brings you deeper into relaxation. [Pause 8 seconds] Your mind becoming quieter. [Pause 6 seconds] Your thoughts slowing down. [Pause 8 seconds] Everything else can fade into the background as you focus on this peaceful breathing. [Pause 10 seconds]

As you continue breathing peacefully, imagine yourself on a serene mountain top. [Pause 7 seconds] The air here is crystal clear and refreshing. [Pause 6 seconds] You're seated comfortably on a soft patch of grass. [Pause 8 seconds] Above you, the sky stretches endlessly in shades of soft purple and gold as the sun begins to set. [Pause 7 seconds] The gentle mountain breeze carries the sweet scent of wildflowers. [Pause 8 seconds] From this elevated perspective, you can see for miles in every direction. [Pause 9 seconds] Everything below seems small and distant, including all your worries and concerns. [Pause 10 seconds] This is your safe space for healing. [Pause 12 seconds]

With each breath, you sink deeper into this peaceful state. [Pause 8 seconds] The mountain air fills your lungs with pure, healing energy. [Pause 9 seconds] And as you exhale, you release any tension, any pain, any hurt. [Pause 10 seconds] Feel yourself becoming one with the mountain beneath you. [Pause 8 seconds] Strong. [Pause 6 seconds] Stable. [Pause 6 seconds] Eternal. [Pause 9 seconds] The mountain has witnessed countless sunrises and sunsets. [Pause 8 seconds] Just as all seasons pass, so too shall this difficult time. [Pause 12 seconds] Let the wisdom of the mountain fill you with peace. [Pause 15 seconds]

As you rest here, feel the weight of emotional pain beginning to lift. [Pause 10 seconds] Like clouds passing across the mountain sky, allow your hurt to drift away. [Pause 12 seconds] You are safe here. [Pause 8 seconds] Safe to release the pain of betrayal. [Pause 10 seconds] Safe to let go of what was. [Pause 12 seconds] With each breath, you're creating space for healing. [Pause 15 seconds] The mountain reminds you of your own inner strength. [Pause 10 seconds] Your capacity to rise above. [Pause 12 seconds] To see the bigger picture. [Pause 10 seconds] You are learning to hold compassion for yourself. [Pause 15 seconds] And finding the strength to forgive, not for others, but for your own peace. [Pause 20 seconds] Let sleep carry away the heaviness in your heart. [Pause 25 seconds]

Each night of healing sleep makes tomorrow easier. [Pause 12 seconds] You are growing stronger. [Pause 10 seconds] More peaceful. [Pause 12 seconds] Your heart is healing. [Pause 15 seconds] At work, you move through your day with grace and dignity. [Pause 12 seconds] Focused on your own path. [Pause 15 seconds] Your future is bright with new possibilities. [Pause 20 seconds] And now, let yourself drift deeper into sleep. [Pause 25 seconds]

Sleep now. [Pause 30 seconds] Drifting deeper. [Pause 30 seconds] Healing completely. [Pause 30 seconds]

Rest peacefully. [Pause 30 seconds] Safe and secure. [Pause 35 seconds] Letting go completely. [Pause 40 seconds] Drifting. [Pause 45 seconds] Sleeping. [Pause 50 seconds] Healing. [Pause 60 seconds]