Day 2: Identifying Triggers and Patterns for Fear of Flying

Before we begin, find a quiet, comfortable space where you won't be disturbed for the next 8 minutes. You may sit or lie down, whichever feels most comfortable. This session is designed to help you explore your feelings about flying in a safe, controlled environment. If at any point you feel uncomfortable, you can open your eyes and return to full awareness. Remember, this is your journey, and you are in complete control. Take a moment now to settle into a comfortable position and let's begin. [Pause 10 seconds]

Take a deep, comfortable breath in through your nose. [Pause 4 seconds] And as you exhale through your mouth, feel the tension beginning to leave your body. [Pause 4 seconds] With each breath, allow yourself to settle more deeply into relaxation. [Pause 5 seconds] Notice the gentle rise and fall of your chest. [Pause 4 seconds] Feel the weight of your body supported completely. [Pause 4 seconds] And with each breath, you can allow your muscles to soften and release. [Pause 5 seconds] Your mind becoming calmer. [Pause 4 seconds] Your thoughts becoming quieter. [Pause 5 seconds] Drifting deeper into this peaceful state of relaxation. [Pause 6 seconds]

Imagine yourself in a peaceful garden, surrounded by beautiful flowers and gentle sunshine. [Pause 5 seconds] This is your safe space, where you can explore your thoughts and feelings with complete security. [Pause 4 seconds] In this garden, there's a comfortable bench where you can sit and observe your thoughts about flying, like clouds passing overhead. [Pause 6 seconds] Each thought is simply information, helping you understand yourself better. [Pause 5 seconds] You're completely safe here, able to examine these thoughts with curiosity and calm. [Pause 6 seconds]

As you sit in this peaceful garden, feel yourself sinking deeper into relaxation with each breath. [Pause 5 seconds] The gentle warmth of the sun making you feel more and more comfortable. [Pause 6 seconds] Any sounds you hear just help you relax even more deeply. [Pause 5 seconds] Your mind becoming clearer and more focused. [Pause 6 seconds] Each breath taking you twice as deep into this calm, peaceful state. [Pause 7 seconds]

Now, in this safe and relaxed state, begin to notice what thoughts or situations about flying catch your attention. [Pause 6 seconds] Perhaps it's the sound of engines, or the feeling of movement. [Pause 5 seconds] Notice these triggers without judgment, simply observing them with curiosity. [Pause 7 seconds] Each trigger you identify becomes a stepping stone to greater understanding. [Pause 5 seconds] You're building awareness and control. [Pause 6 seconds] Notice any patterns in how these thoughts emerge. [Pause 5 seconds] With each observation, you're gaining valuable insights. [Pause 6 seconds] These insights empower you to respond differently. [Pause 5 seconds] You're learning to replace anxiety with calm understanding. [Pause 7 seconds] Each trigger becoming an opportunity for growth and transformation. [Pause 6 seconds]

Imagine yourself in the future, noticing these familiar triggers. [Pause 5 seconds] But now, you respond with calm awareness. [Pause 6 seconds] You understand these patterns. [Pause 4 seconds] You have the power to choose your response. [Pause 5 seconds] Each time you encounter a trigger, you become calmer and more confident. [Pause 6 seconds] Your understanding growing stronger with each experience. [Pause 5 seconds] You are building a new, more empowering relationship with flying. [Pause 7 seconds]

Now it's time to bring this awareness back with you. [Pause 4 seconds] Take a deep breath in. [Pause 3 seconds] Feel energy and alertness returning to your body. [Pause 4 seconds] Wiggle your fingers and toes. [Pause 3 seconds] Another deep breath, bringing more clarity. [Pause 4 seconds] When you're ready, slowly open your eyes, carrying these insights with you. [Pause 5 seconds]

Remember, each time you practice this awareness, you strengthen your ability to understand and manage your response to flying. [Pause 5 seconds] You're making progress on your journey. [Pause 4 seconds] Each day bringing new insights and greater confidence. [Pause 5 seconds] Until our next session, carry this calm awareness with you. [Pause 4 seconds] Thank you for sharing this journey. [Pause 3 seconds]