Fear of Flying Hypnosis | Somatic Grounding

You are preparing for a journey of deep transformation. [4 second pause] Your only job today is to surrender. [4 second pause] You are safe. You are prepared. You do not need to steer the ship; you simply need to let the current carry you. [4 second pause] We are going to shut down the "Calculator" and open the "Experience." [5 second pause]

Find a comfortable position and close your eyes. [5 second pause] We are going to signal your nervous system that you are safe using your breath. [3 second pause] I want you to inhale through your nose for a silent count of four. Go ahead, fill the lungs. [5 second pause] Now hold that breath for a silent count of seven. Just be still. [8 second pause] And exhale audibly out your mouth for a count of eight. Let it all go. [10 second pause] Let's do that again. [3 second pause] Inhale deep into the belly. Counting to four. [5 second pause] Hold it at the top. Counting to seven. Finding the silence. [8 second pause] And exhale completely. Counting to eight. Emptying the lungs. [10 second pause] Feel the heavy, warm wave of relaxation moving from the top of your head down to your toes. [8 second pause] Now, focus on your eyelids. [3 second pause] Imagine that they are heavy, heavy curtains made of lead. [3 second pause] Imagine that I have put a super-glue on your eyelashes. They are sealing shut. [3 second pause] Glued tight. Locked down. [3 second pause] You are so relaxed that you couldn't open your eyes even if you tried. [5 second pause] In a moment, I want you to try to open your eyes, but find that they are locked shut. [3 second pause] Go ahead. Try to open them. [3 second pause] And find they are stuck fast. [3 second pause] Stop trying and let them go even deeper. [5 second pause]

Imagine you are standing on the grassy bank of a wide, slow-moving river. [5 second pause] The water is warm and clear. The sun is shining. [5 second pause] This river is the Experience. It knows exactly where to take you. [8 second pause] You are wearing a heavy diving suit. This is your armor. This is your "Brown Belt." [5 second pause] You are safe inside it. Nothing can hurt you. [5 second pause]

Now, step into the water. [3 second pause] Feel the warmth on your skin. [3 second pause] The current is gentle but strong. [5 second pause] Wade deeper now. Feel the water rising to your knees. [2 second pause] Then your waist. [5 second pause] Trust the buoyancy of the suit. [3 second pause] You are becoming weightless. [5 second pause] Lift your feet off the bottom. [3 second pause] Lay back. [3 second pause] Float on the surface. [3 second pause] Look up at the sky. [3 second pause] And simply let go. [8 second pause]

You are floating down the river. [5 second pause] The Calculator wants to reach out and grab a rock to stop the flow. [3 second pause] But you are The Natural. You know that the flow is safe. [5 second pause] Tell yourself: "I do not frame. I flow. I let the river take me." [8 second pause] Sometimes the river might get fast. Sometimes it might get dark. [3 second pause] If you see something scary, do not swim away. Swim toward it. [5 second pause] Your password is **YES**. [3 second pause] "Yes to the feeling. Yes to the vision. Yes to the truth." [8 second pause] You are wearing the armor of The Sovereign. You are the owner of this mind. [5 second pause] Nothing here is stronger than you, because it *is* you. [8 second pause] If you ever feel lost, come back to your Source Code. [3 second pause] Repeat it with me in your mind. [3 second pause] **TRUST.** [1 second pause] Trust your instincts. [3 second pause] **OWN.** [1 second pause] Own your reality. [3 second pause] **LOVE.** [1 second pause] Love the experience. [10 second pause]

Imagine the journey beginning. You feel the shift. [5 second pause] Instead of panic, you feel curiosity. [3 second pause] You take a deep breath. Inhale. [4 second pause] Hold. [4 second pause] Exhale. [4 second pause] You smile. You lay back. You let go of the rocks. [5 second pause] You are safe. You are ready. [10 second pause]

You are prepared. The fear is gone. [5 second pause] Slowly bring your awareness back to the room. [3 second pause] Feel the ground beneath you. [3 second pause] Feel your breath steady and calm. [3 second pause] Your mind is open and receptive. [3 second pause] Take a deep breath of courage. [3 second pause] And when you are ready, open your eyes. Let it begin. [3 second pause]

Surrender to the flow.