Nose Restoration

Find a comfortable position where you can remain undisturbed for the next thirty minutes. You may lie down or sit, whichever feels most supportive for your body. Let your hands rest naturally at your sides or on your lap, whichever position allows your shoulders to drop and your arms to feel heavy and comfortable. You can close your eyes now, or let them drift closed when they feel ready. There is nothing you need to do, nothing you need to figure out. Your body and mind already know this process well. Trust in your experience. Allow whatever happens to be exactly right. This session will guide you into a state where your unconscious mind can communicate directly with your body's natural healing intelligence. You may drift deeply, you may float somewhere between wakefulness and sleep. Either is perfect. When you emerge, you will feel refreshed, restored, and deeply at peace. Begin now by simply arriving here. Present. Ready.

Bring your attention to this present moment. [Long pause] Notice what you can hear around you. [Long pause] The faint sounds in your environment. [Long pause] Perhaps distant sounds, perhaps the sound of your own breathing. [Long pause] Notice what you can feel. [Long pause] The surface beneath your body. [Long pause] The temperature of the air on your skin. [Long pause] The weight of your body where it rests. [Long pause] And notice what you can sense. [Long pause] A subtle awareness of your own presence. [Long pause] Of being here, now, in this moment. [Long pause] There is nothing you need to change. [Long pause] Nothing you need to fix. [Long pause] Simply observe, with gentle curiosity. [Long pause] Your breath flows in. [Long pause] Your breath flows out. [Long pause] You don't have to control it. [Long pause] You don't have to think about it. [Long pause] The breath knows exactly what to do. [Long pause] Just as your body knows exactly what to do. [Long pause] And as you observe this present moment, you may notice that your awareness naturally begins to settle. [Long pause] Like a leaf floating down to rest on still water. [Long pause] Drifting. [Long pause] Settling. [Long pause] Becoming more still. [Long pause] Your mind can observe thoughts as they pass through. [Long pause] Like clouds moving across an open sky. [Long pause] You don't have to follow them. [Long pause] You don't have to push them away. [Long pause] Simply notice. [Long pause] And return to this present moment. [Long pause] Return to the sensation of breath. [Long pause] Return to the feeling of being here, now. [Long pause] And as you continue to observe, you might find yourself wondering which eye will feel heavier first. [Long pause] Or if both will feel heavy at the same time. [Long pause] There's no need to decide. [Long pause] Your unconscious mind already knows. [Long pause] Heavy eyes. [Long pause] Relaxed eyes. [Long pause] So comfortable. [Long pause] So ready to close, if they haven't already. [Long pause] And when they do close, you might notice a wave of relaxation spreading through your whole body. [Long pause] Starting at the top of your head. [Long pause] Flowing down. [Long pause] Down through your face. [Long pause] Through your jaw. [Long pause] Your neck. [Long pause] Your shoulders. [Long pause] Down through your arms. [Long pause] Your chest. [Long pause] Your stomach. [Long pause] Down through your hips. [Long pause] Your thighs. [Long pause] Your knees. [Long pause] Your calves. [Long pause] Your ankles. [Long pause] Your feet. [Long pause] All the way down to your toes. [Long pause] A wave of comfort. [Long pause] A wave of peace. [Long pause] And your mind can drift. [Long pause] Float. [Long pause] Deeper into this aware, relaxed state. [Long pause]

And now, as you continue to drift comfortably in this mindful state of awareness, imagine that you can step into a place of healing. [Long pause] A place that exists within you, where your body's natural wisdom resides. [Long pause] This place might look like a garden. [Long pause] Or a sanctuary. [Long pause] Or a quiet room filled with soft light. [Long pause] It might be a place you remember from long ago. [Long pause] Or a place you've only imagined. [Long pause] However it appears in your mind's eye is exactly right. [Long pause] Take a moment to notice what you see here. [Long pause] The colors. [Long pause] The quality of light. [Long pause] Notice what you hear. [Long pause] Perhaps gentle sounds. [Long pause] Or profound silence. [Long pause] Notice what you feel in this place. [Long pause] The air on your skin. [Long pause] The ground beneath your feet. [Long pause] This is your inner sanctuary. [Long pause] A place where healing happens naturally. [Long pause] A place where every part of you can communicate with every other part. [Long pause] Where cells know what other cells need. [Long pause] Where blood flows exactly where it's needed. [Long pause] Where nerves carry messages of restoration. [Long pause] And in this place, you find a comfortable spot to rest. [Long pause] A soft place to sit or lie down. [Long pause] And as you settle in, you realize that time works differently here. [Long pause] In this sanctuary, a moment can contain hours of healing. [Long pause] A breath can carry waves of restoration. [Long pause] Everything here is designed for your wellbeing. [Long pause] Every element supports your body's natural ability to renew itself. [Long pause]

And as you rest in this healing sanctuary, you can go even deeper. [Long pause] Deeper into comfort. [Long pause] Deeper into trust. [Long pause] I'm going to count from ten down to one. [Long pause] With each number, you can drift twice as deep into this healing state. [Long pause] There's no effort required. [Long pause] Your unconscious mind knows exactly how to respond. [Long pause] Ten. [Long pause] Sinking deeper into this comfortable state. [Long pause] Feeling more and more relaxed. [Long pause] More and more at peace. [Long pause] Nine. [Long pause] Drifting down. [Long pause] Like a feather floating on still air. [Long pause] Gently. [Long pause] Effortlessly. [Long pause] Deeper still. [Long pause] Eight. [Long pause] Every breath takes you deeper. [Long pause] Every moment of stillness allows your mind to open. [Long pause] To receive. [Long pause] To heal. [Long pause] Seven. [Long pause] Your body feels so heavy and comfortable. [Long pause] So deeply relaxed. [Long pause] Every muscle letting go. [Long pause] Every nerve settling into calm. [Long pause] Six. [Long pause] Deeper and deeper. [Long pause] Your mind is open and receptive. [Long pause] Ready to make the changes you desire. [Long pause] Ready to support your body's healing wisdom. [Long pause] Five. [Long pause] Halfway there. [Long pause] So peaceful. [Long pause] So comfortable. [Long pause] You might notice that sounds seem more distant now. [Long pause] That time feels different. [Long pause] Expanded. [Long pause] Soft. [Long pause] Four. [Long pause] Drifting deeper into your healing sanctuary. [Long pause] Where every part of you knows exactly what to do. [Long pause] Three. [Long pause] So deep now. [Long pause] So profoundly relaxed. [Long pause] Your unconscious mind is fully present. [Long pause] Fully engaged. [Long pause] Ready to restore. [Long pause] Two. [Long pause] Almost all the way down. [Long pause] Floating in this space of pure potential. [Long pause] Where healing is natural. [Long pause] Where restoration is automatic. [Long pause] One. [Long pause] Deep. [Long pause] So very deep. [Long pause] And from this deep place, your mind can communicate directly with every cell. [Long pause] Every tissue. [Long pause] Every part of your nose. [Long pause]

And in this deep healing state, you can bring gentle awareness to your nose. [Long pause] Not to analyze or judge. [Long pause] Simply to observe. [Long pause] To connect. [Long pause] Your nose is a remarkable part of your body. [Long pause] Complex. [Long pause] Intricate. [Long pause] Designed with incredible precision. [Long pause] And your body knows exactly how to restore every aspect of it. [Long pause] Every structure. [Long pause] Every function. [Long pause] You don't have to tell your body how to heal. [Long pause] It already knows. [Long pause] You simply need to allow. [Long pause] To support. [Long pause] To trust in this natural process. [Long pause] So now, imagine that you can send a gentle wave of awareness to the structure of your nose. [Long pause] The bones and cartilage that give it shape. [Long pause] Notice how they feel. [Long pause] Not with judgment. [Long pause] Simply with awareness. [Long pause] And as you observe, imagine that your body's healing intelligence is already at work. [Long pause] Restoring alignment. [Long pause] Restoring strength. [Long pause] Every tiny structure finding its optimal position. [Long pause] Every connection becoming more stable. [Long pause] More complete. [Long pause] And now bring your awareness to the muscles of your nose. [Long pause] The small, intricate muscles that allow for subtle movements. [Long pause] Feel them becoming more responsive. [Long pause] More alive. [Long pause] Each muscle fiber remembering its natural tone. [Long pause] Its natural function. [Long pause] There's no effort here. [Long pause] Just restoration. [Long pause] Just the natural return to optimal functioning. [Long pause] Now, send your awareness to the blood flow in and around your nose. [Long pause] Imagine the blood vessels carrying oxygen and nutrients. [Long pause] Vital resources for healing. [Long pause] Vital resources for restoration. [Long pause] Feel the circulation improving. [Long pause] Becoming more optimal. [Long pause] Blood flowing freely. [Long pause] Smoothly. [Long pause] Reaching every cell that needs nourishment. [Long pause] And now, bring gentle attention to the nerves of your nose. [Long pause] The intricate network that carries sensation. [Long pause] Imagine these pathways becoming clearer. [Long pause] More open. [Long pause] Messages flowing easily between your nose and your brain. [Long pause] Sensitivity returning to its natural, healthy state. [Long pause] Not too much. [Long pause] Not too little. [Long pause] Just right. [Long pause] Balanced. [Long pause] Restored. [Long pause] And now, awareness moves to the skin of your nose. [Long pause] The largest organ of your body. [Long pause] Protecting. [Long pause] Sensing. [Long pause] Breathing. [Long pause] Imagine the skin becoming healthier with each breath you take. [Long pause] Each moment of rest. [Long pause] Cells renewing. [Long pause] Texture improving. [Long pause] The skin of your nose finding its natural, healthy appearance. [Long pause] And now, bring your awareness to the sense of smell. [Long pause] This remarkable ability to detect and interpret scents. [Long pause] Imagine the olfactory receptors becoming more sensitive. [Long pause] More receptive. [Long pause] Able to detect subtle fragrances. [Long pause] Able to distinguish between different scents. [Long pause] Your sense of smell sharpening. [Long pause] Becoming more refined. [Long pause] Returning to its full, natural capacity. [Long pause] And as you continue to rest in this healing state, know that all of these aspects are interconnected. [Long pause] The structure supports the function. [Long pause] The blood flow supports the nerves. [Long pause] The muscles support the skin. [Long pause] Everything working together. [Long pause] Everything in harmony. [Long pause] Your body knows how to restore your nose. [Long pause] Full structure. [Long pause] Natural look. [Long pause] Healthy feel. [Long pause] Complete abilities. [Long pause] Optimal smell. [Long pause] Proper blood flow. [Long pause] Appropriate sensitivity. [Long pause] Balanced muscles. [Long pause] Healthy skin. [Long pause] Restored nerves. [Long pause] Every aspect returning to its natural state of wholeness. [Long pause] And this healing continues. [Long pause] Even when you're not consciously thinking about it. [Long pause] Your unconscious mind is always working. [Long pause] Always supporting your body's natural processes. [Long pause] Every breath you take brings healing oxygen. [Long pause] Every beat of your heart sends nourishing blood. [Long pause] Every moment of rest allows for renewal. [Long pause]

And now, imagine some time has passed. [Long pause] A week. [Long pause] A month. [Long pause] The timeframe doesn't matter. [Long pause] What matters is that you notice the changes. [Long pause] Imagine looking in a mirror. [Long pause] Seeing your nose as it truly is. [Long pause] Restored. [Long pause] Whole. [Long pause] Looking the way it's meant to look. [Long pause] Notice how you feel when you see this reflection. [Long pause] A sense of rightness. [Long pause] A sense of wholeness. [Long pause] Notice the skin. [Long pause] Healthy. [Long pause] Vibrant. [Long pause] Notice the structure. [Long pause] Strong. [Long pause] Balanced. [Long pause] And now, imagine breathing in through your nose. [Long pause] Feeling the air flow freely. [Long pause] Easily. [Long pause] Notice how natural it feels. [Long pause] How complete. [Long pause] And imagine catching a scent. [Long pause] Perhaps something pleasant. [Long pause] Flowers. [Long pause] Fresh air. [Long pause] A favorite meal. [Long pause] Notice how clearly you can smell. [Long pause] How the scent is full and rich. [Long pause] Your sense of smell working perfectly. [Long pause] Naturally. [Long pause] As it was designed to work. [Long pause] And imagine touching your nose gently. [Long pause] Feeling the skin. [Long pause] The structure beneath. [Long pause] Everything feels right. [Long pause] Everything feels whole. [Long pause] The sensitivity is balanced. [Long pause] Pleasant. [Long pause] Natural. [Long pause] And in this imagined future, notice how you feel emotionally. [Long pause] A sense of peace. [Long pause] A sense of gratitude. [Long pause] Knowing that your body has done what it knows how to do. [Long pause] Knowing that you've supported this process. [Long pause] Allowed it. [Long pause] Trusted it. [Long pause] And this feeling can stay with you. [Long pause] This sense of wholeness. [Long pause] This sense of restoration. [Long pause] Not just in this moment. [Long pause] But in every moment going forward. [Long pause] Every day, your body continues its healing work. [Long pause] Every night, restoration deepens. [Long pause] Every breath supports this process. [Long pause]

And now, as this session comes to a close, know that the healing continues. [Long pause] The restoration deepens. [Long pause] Even as you return to your waking awareness. [Long pause] I'm going to count from one to five. [Long pause] With each number, you can become more alert. [Long pause] More present. [Long pause] Feeling refreshed. [Long pause] Feeling restored. [Long pause] One. [Long pause] Beginning to return. [Long pause] Feeling the surface beneath you. [Long pause] Two. [Long pause] Taking a deeper breath. [Long pause] Feeling energy flowing through your body. [Long pause] Three. [Long pause] Your eyes may begin to flutter. [Long pause] Feeling more present. [Long pause] More alert. [Long pause] Four. [Long pause] Eyes opening when they're ready. [Long pause] Taking in your surroundings. [Long pause] Feeling calm. [Long pause] Feeling whole. [Long pause] Five. [Long pause] Fully present. [Long pause] Fully aware. [Long pause] Restored. [Long pause] Take a moment to notice how you feel. [Long pause] Notice your breath. [Long pause] Notice your body. [Long pause] Everything is working together. [Long pause] Everything is healing. [Long pause] Everything is whole. [Long pause]

You may want to take a few moments to stretch. [Long pause] To move gently. [Long pause] To appreciate your body. [Long pause] This session is complete. [Long pause] But the healing continues. [Long pause] Every breath. [Long pause] Every moment. [Long pause] Your body knows exactly what to do. [Long pause] Trust in this process. [Long pause] Trust in your body's wisdom. [Long pause] And know that you can return to this healing state whenever you need. [Long pause] Simply by closing your eyes. [Long pause] Taking a deep breath. [Long pause] And allowing. [Long pause] Be well. [Long pause] Be whole. [Long pause] Be restored. [Long pause]