Hypnosis for Sticking to a 1994 Calorie Count and Stopping Evening Junk Food

Find a comfortable position, either sitting or lying down, with your eyes initially open. Rest your hands gently on your lap or at your sides, allowing your body to be fully supported. Make sure you're in a quiet, safe space where you won't be disturbed. This session will guide you into a relaxed, focused state to help you achieve your goals effortlessly. If you feel ready, let's begin.

Feel the weight of your body against the surface supporting you. Notice the temperature of the air on your skin, cool or warm, as it flows with each breath. Hear the subtle sounds around you, letting them fade into the background as your focus narrows. Sense the texture of your clothing against your skin, the gentle pressure where you're supported. Your body is already responding, sinking and softening with each moment.

Imagine yourself in a peaceful, natural setting, perhaps a quiet garden at twilight. Feel the soft earth beneath your feet, the cool evening breeze brushing your cheeks. Notice the faint scent of fresh herbs or clean air, inviting calm. In this space, your mind feels clear and open, ready to absorb new patterns. Every sensation here supports your intention to nourish your body wisely.

As you breathe in, imagine drawing in clarity and control. With each exhale, release any tension or old habits that no longer serve you. [6 second pause] Your body grows heavier, more relaxed, sinking deeper into comfort. [5 second pause] With every breath, you drop further into this state of ease, where change happens naturally. [7 second pause] Ten. [8 second pause] Sinking deeper. [4 second pause] Nine. [6 second pause] Deeper still. [6 second pause] Eight. [5 second pause] Allowing your mind to become more receptive. [7 second pause] Seven. [6 second pause] Fully immersed in this tranquil space. [5 second pause] Six. [7 second pause] Your unconscious mind is fully engaged now. [6 second pause] Five. [8 second pause] Deeper and more at peace. [4 second pause] Four. [6 second pause] Embracing this state of effortless change. [5 second pause] Three. [7 second pause] Almost there. [6 second pause] Two. [8 second pause] Perfectly relaxed and open. [5 second pause] One. [10 second pause] Now deeply in trance, ready for positive shifts.

In this state, notice how your body naturally craves what truly nourishes it. Imagine your daily calorie count as a gentle guide, like a flowing river that supports your energy without effort. When evening comes, instead of reaching for junk food, you feel a surge of vitality—a pent energy that transforms into movement or calm reflection. Picture yourself choosing a crisp apple or a warm herbal tea, savoring each bite or sip, feeling satisfied and light. Your mind learns to soothe itself with deep breaths or a gentle stretch, releasing that energy in ways that honor your goals. Each day, sticking to 1994 calories feels automatic, as natural as breathing, and junk food loses its appeal, replaced by a sense of control and well-being.

Now, fast-forward to tomorrow evening. See yourself effortlessly tracking your calories, feeling proud and energized. When latent energy arises, you take a moment to breathe deeply or go for a short walk, feeling that energy flow through you productively. You choose nourishing foods that align with your goal, and as you do, a deep satisfaction fills you, reinforcing this new pattern. Every day, this becomes your new normal—easy, automatic, and fulfilling.

Slowly, begin to bring your awareness back to the room. Wiggle your fingers and toes, feeling the energy return to your body. Take a deep breath in, and as you exhale, open your eyes when you're ready. You'll feel refreshed, calm, and empowered, carrying this positive change with you into your day.

Remember, your unconscious mind will continue to support you in sticking to your calorie count and finding healthy ways to manage energy. Listen to this session daily to strengthen these new habits. Thank you for allowing me to guide you, and trust in your ability to achieve your goals. Goodbye for now.