Become DISGUSTED by Porn

This session is designed to help you create positive changes in your digital habits. Find a quiet place where you won't be disturbed. If you're driving or operating machinery, please stop this recording. While this session includes elements that may create temporary physical sensations, you remain in control and can open your eyes at any time. This recording is not a replacement for professional medical or psychological treatment.

Bring your attention to this present moment. Notice what you can hear, feel, and sense right now. [5 second pause] Observe the gentle rhythm of your breath, flowing naturally in and out. [6 second pause] Feel the weight of your body supported completely. [4 second pause] As you continue breathing naturally, begin to notice the temperature of the air as it enters through your nostrils. [5 second pause] Cool as you inhale. [4 second pause] Slightly warmer as you exhale. [6 second pause] With each breath, allow your awareness to deepen. [5 second pause] Notice any thoughts that arise, observing them without judgment, letting them drift past like clouds in the sky. [8 second pause] Your body knows how to find its natural state of balance and harmony. [6 second pause] With each breath, you're becoming more attuned to your body's wisdom. [7 second pause]

Imagine yourself in a space of pure awareness, where every sensation becomes crystal clear. [4 second pause] Your body's natural wisdom speaks to you through physical reactions - like the way your stomach turns at spoiled food or your hand pulls back from something burning hot. [5 second pause] Feel how your entire nervous system is designed to protect you from harm. [4 second pause] Just as your body would violently reject a toxic substance, feel that same visceral reaction beginning to build when you think about pornographic content. [5 second pause] Notice the way your stomach tightens, your throat constricts, your skin crawls with discomfort. [4 second pause] Your body recognizes this digital toxin, this poison for your mind and spirit. [5 second pause] Feel that natural disgust response growing stronger, your entire being recoiling from something it knows is harmful. [4 second pause] Your mind and body are aligned, working together to protect you, to keep you safe and healthy. [5 second pause] This instinctive rejection becomes more powerful with each breath you take. [4 second pause]

With each breath, sink deeper into this state of awareness. [6 second pause] Feel yourself becoming more and more attuned to your body's natural wisdom. [7 second pause] The deeper you go, the more clearly you can sense what truly serves your highest good. [8 second pause] Your unconscious mind is becoming increasingly sensitive to what benefits you and what harms you. [7 second pause] Each breath deepens this connection to your body's innate intelligence. [10 second pause] You're accessing that part of your mind that knows exactly how to protect you from harmful influences. [8 second pause] As you continue to relax, you may notice a pleasant heaviness spreading through your body. [3 second pause]

Your mind and body are now working together to protect you from harmful digital content. [6 second pause] When you think about that specific website, your body naturally responds with a feeling of revulsion. [7 second pause] Just as your body would reject spoiled food, it now naturally rejects content that pollutes your mind. [8 second pause] The very thought of accessing that site creates a wave of nausea and disgust. [7 second pause] Your stomach tightens, your throat constricts, and you feel a natural, powerful urge to turn away. [8 second pause] This is your body's wisdom protecting you. [6 second pause] That website now represents something toxic and repulsive to your system. [7 second pause] The mere thought of typing that address makes your fingers recoil. [8 second pause] Your natural reaction is to close the browser, turn away, and seek something wholesome and nurturing instead. [10 second pause] This response grows stronger and more automatic each time. [8 second pause]

Tomorrow... turning away naturally... [30 second pause] Feeling proud... choosing what's healthy... [35 second pause] Your body knows... guides you safely... [45 second pause] Stronger each day... naturally protected... [50 second pause] Safe and peaceful... drifting deeper... [60 second pause] Rest now... completely safe... [60 second pause]

Let these new patterns settle deeply into your unconscious mind as you drift into peaceful sleep. [5 second pause] Your body's natural wisdom continues to guide and protect you throughout the night. [5 second pause] With each breath, you sink deeper into restorative rest, feeling safe and centered. [7 second pause] Allow yourself to float gently into dreams, knowing that you are becoming exactly who you want to be. [8 second pause] Sleep now... deeply... peacefully... completely at rest.

Remember, your body's natural wisdom is always working to protect you. [5 second pause] Each time you listen to this recording, your healthy aversion grows stronger. [6 second pause] You're free to choose activities that nurture and support your wellbeing. [7 second pause] Trust in your body's ability to guide you toward what truly serves you. [5 second pause] Until we meet again, stay well and protected. [4 second pause]