Habit Change Sessions
Explore guided sessions for changing everyday habits, strengthening consistency, and practicing new responses.
Impulse Control Hypnosis | Progressive Relaxation
A gentle, beginner-friendly hypnosis session that helps you catch impulsive reactions before they happen, training your mind to respond with calm instead of a defensive 'bark'.
Social Media Addiction Hypnosis | Use 3x Daily for Cravings
A hypnosis session designed to interrupt the compulsive checking urge in the moment, calming the craving for the feed so you can return to your real life.
New Habit Rehearsal Hypnosis | Future-Self Dialogue
Step into vivid mental scenarios and practice responding with your new pattern, so the change becomes second nature through guided future-self rehearsal.
Nail Biting Habit Hypnosis | Use 3x Daily for Cravings
A focused hypnosis session that interrupts boredom-triggered nail biting and replaces it with calm, confident hands you actually want to take care of.
Alcohol Cravings Hypnosis | Use 3x Daily for Cravings
A craving-focused alcohol hypnosis session that targets the desire to drink at its root, helping you replace habitual urges with calm, deliberate control.
Nail Biting Hypnosis | Use Every Morning for 21 Days
A mindfulness-based hypnosis session designed to help you stop biting your nails by increasing present-moment awareness and replacing the habit with calmer, healthier responses.
Quit Smoking Hypnosis | Ericksonian Induction
A calming hypnosis session designed to help you quit smoking by reprogramming subconscious triggers and cravings, making it easier to stay smoke-free for good.
Social Media Addiction Hypnosis | Listen Daily for 30 Days
A daily hypnosis session using self-disgust conditioning to help you break the cycle of social media addiction and build lasting, healthier screen habits.
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