Digital Detox
Loosen the pull of your phone and reclaim your attention, evenings, and sleep.
Reading Habit Hypnosis | Listen Before Bed for 14 Days
Rewire your evenings so you feel naturally drawn to reading instead of mindlessly scrolling your phone before bed.
Stop Doomscrolling Hypnosis | Listen 14 Nights
Retrain your bedtime habits so reaching for a book feels more natural than reaching for your phone. Quiet the scrolling urge and settle into calm, restful sleep.
Phone Addiction Hypnosis | Listen 21 Nights
A 21-night sleep hypnosis session that helps you release compulsive phone checking, restore deep focus, and feel present again with the people you love.
Phone Scrolling Addiction Hypnosis | Use Every Morning for 21 Days
Put the phone down for good. This session helps you understand what drives the scroll, ease the loneliness behind it, and reach for the things that actually fulfill you.
Doomscrolling & Climate Anxiety Hypnosis | Listen 21 Days
A calming hypnosis session that helps you step back from compulsive news scrolling and climate dread, replacing anxious paralysis with clarity, hope, and purposeful action.
Digital Detox Hypnosis | Listen Daily for 30 Days
Loosen the grip of constant scrolling and reconnect with yourself. This gentle hypnosis session helps you build a healthier relationship with technology and reclaim your focus.
Racing Thoughts Sleep Hypnosis | Ocean Waves
A calming ocean-depths hypnosis for insomnia driven by racing thoughts and nighttime phone use, anchored by a single deep breath that guides you into sleep.
Late-Night Screen Cravings Hypnosis | Listen 7 Nights
A gentle sleep hypnosis session that helps you let go of late-night screen cravings and reconnect with your body's natural signals for deep, restorative sleep.
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