Original research · 2 minutes

How do people actually use personalized hypnosis audio?

Almost everything published about hypnosis apps comes from lab studies or marketing departments. We want to publish what listeners themselves report — goals, habits, session lengths, and what actually changes. This survey is the data source for that research, and it exists nowhere else on the internet.

About 2 minutes

Five quick questions, three optional ones.

Fully anonymous

No email, no account, no identifying data.

Published in aggregate

Results appear on our statistics page.

How often do you listen?

DailyA few times a weekAbout weeklyRarely so far

How long are the sessions you usually pick?

Under 10 min10–20 min20–40 min40+ min

When did you first notice a difference in how you feel?

Honest answers only — “not yet” is useful data too.

After the first sessionAfter a few sessionsAfter a few weeksNot yet / too early to say

What's the biggest benefit you've noticed? (optional)

Are you rehearsing for a specific upcoming moment? (optional)

What's the hardest part of building the habit? (optional)

No email, no account, no identifying information. Aggregate results only, published on our statistics page.

Prefer to read first? See our research page