Hypnosis for Deep Trance

Take a deep, comfortable breath in through your nose. And as you exhale, allow your body to settle naturally. With each breath, you may notice how your body begins to relax more and more. Your eyelids might feel heavy, and that's perfectly fine. Allow them to close whenever it feels right. Focus on the gentle rhythm of your breathing. With each inhale, you're drawing in calm, peaceful energy. And with each exhale, you're releasing any tension or resistance. Notice how your mind begins to quiet. Like ripples on a pond gradually becoming still. You might find that sounds around you fade into the background. As your attention turns inward.

Imagine yourself standing at the top of a beautiful marble staircase. This is your personal pathway to deeper trance. Each step down represents a deeper level of relaxation and receptivity. The air around you feels peaceful and safe. A gentle, warm light surrounds you, creating a cocoon of comfort and security. You can feel the smooth, cool marble beneath your feet. And as you prepare to descend, you know that each step will take you deeper into a profound state of hypnotic awareness.

Now, begin to descend these stairs. Ten. Taking that first step down. Nine. Feeling yourself drift twice as deep. Eight. Your mind becoming more receptive with each breath. Seven. Letting go of any remaining tension. Six. Halfway down now, feeling so peaceful. Five. Each step taking you deeper than before. Four. Your mind opening to new possibilities. Three. Feeling more and more receptive. Two. Almost at the bottom now. One. Arriving at a state of perfect relaxation and receptivity.

In this deep state, your mind is like a clear, still pool of water. Every suggestion sinks deeply into your subconscious mind. You find it easy and natural to enter hypnosis. Each time you choose to experience hypnosis, you go deeper and faster than before. Your mind welcomes positive suggestions with open acceptance. Any old doubts or limiting beliefs about hypnosis simply float away. You trust in your ability to achieve profound trance states. Every hypnotic experience strengthens your ability to go deeper still. Your subconscious mind is your ally, helping you achieve the perfect level of trance.

Imagine yourself in your next hypnosis session. Notice how quickly and easily you drift into trance. Feel the wonderful sensation of going deeper than ever before. Picture yourself benefiting immensely from every suggestion. See yourself achieving your goals through the power of your enhanced hypnotic ability.

Now it's time to bring this experience to a close. I'll count from one to five, and with each number, you'll begin to return to full waking consciousness. One. Beginning to feel energy returning to your body. Two. Becoming more aware of your surroundings. Three. Feeling refreshed and rejuvenated. Four. Eyes beginning to flutter open. Five. Fully awake, alert, and feeling wonderful.

Remember, each time you listen to this or any hypnosis recording, you go deeper and faster than before. Your mind is now programmed for success with hypnosis. You can return to this state of deep relaxation whenever you choose. Thank you for sharing this journey. Until next time, be well.