Mindfulness Hypnosis for Spiritual Connection

And so now, as you get comfortable… just let your gaze settle on a spot in front of you… any point above eye level will do.

That’s right.

Just breathe in through the nose… and out through the mouth.

As you listen to the sound of my voice… you may begin to notice how effortlessly your attention begins to drift… perhaps you’re becoming aware of the space between the words… or the way your eyelids feel… a little heavier now… or maybe not yet… and that’s perfectly fine too.

Because you’re doing this exactly right.

Let your eyes focus on that one point, as if you're looking through it, not at it.

And as you breathe in again now, you might begin to feel a gentle sensation starting behind your eyes… a soft pull… a wave of lightness… or heaviness… or something else entirely. That’s right.

Now take in a deep breath… hold it gently… and as you exhale… just allow those eyes to close for a brief moment… and then open again.

That’s it. Good.

And we’ll do that again — breathing in… eyes closing… drifting in just a little… and exhaling as they open again.

Each breath brings you deeper. Each blink brings you closer. Each time you close your eyes, even for a second, it’s like stepping a little further into the doorway… into the space where intuition lives… where your connection with Spirit begins to awaken again.

And now… with this next blink… let your eyes gently close and allow them to remain closed. Because something beautiful is beginning now.

Your conscious mind may drift… wander… even float a bit. And your subconscious — that deeper, wiser part of you — is beginning to listen in a new way. A sacred way.

Because as you listen to my voice, you’re surrounded now by only white light. A pure, radiant energy that acts like a guardian… a filter… a divine barrier of protection.

Only what is good may enter here. Only what is loving. Only what is safe. Only what serves your highest path of intuition and truth.

With each breath now, you feel it more — That glowing sense of being held. Guided. Watched over by Spirit, by your loved ones, by the Archangels who walk with you… and they are smiling. Because you’ve arrived.

You’re opening the gateway. You’re beginning to remember what was always yours.

In a moment, we’ll begin to deepen this trance… to step further inward… to that beautiful place where your natural gifts awaken.

But for now, just notice how right this feels. To be here. To be opening. To be ready.

And when you’re ready… we’ll go deeper still.

As you enter this space, feel the subtle vibration change.

It’s as if the very air carries messages — gentle pulses of energy, of memory, of truth.

This is where your psychic senses become active.

Perhaps you see colors behind your eyes. Perhaps you hear faint sounds or whispers. Perhaps you feel something open at your forehead, your heart, or the center of your chest.

You are safe here. You are protected by white light. Only what serves your highest self may enter.

Now, in the center of this temple, you notice a chair — beautifully carved, glowing with quiet energy. Sit in that chair now.

As you do, you feel grounded. Rooted. But also lifted. Supported from below… and elevated from above.

In this place, your intention becomes reality.

Say silently or aloud:

“I want to feel connected.” “I want to receive messages.” “Show me a sign.” “I open to white light only.”

And with those words, feel a gentle current move through your body — not physical, but energetic.

A tingling in your fingertips. A warmth in your chest. A flutter at your third eye.

Let it build. Let it expand.

You are going deeper now… into the part of you that knows how to receive.

Now imagine yourself standing at the edge of a radiant path.

The air around you sparkles softly… like sunlight through a prism. The colors are gentle, but alive — shimmering with violet, silver, gold, and white.

This is your sacred path — the path that leads directly to your intuition… your connection… your knowing.

And as you take that first step forward… notice how solid the ground feels beneath you… how safe… how protected… how calm.

With each step, you feel a deeper sense of remembering… Like your soul is saying:

“I’ve been here before.” “I belong here.” “This is who I am.”

To your right, you see a great white light — not blinding, but soft… embracing… intelligent.

This is the presence of Spirit. Of divine guidance. This light holds only truth. Only clarity. Only love.

To your left, you sense familiar energy — the presence of loved ones who have passed. Smiling. Encouraging. Perhaps someone you miss… someone who once guided you… and still does.

And above you… the feeling of wings. Great wings. Archangels surrounding you in radiant strength.

You may not see them fully — but you feel them. You feel their protection. Their joy that you’ve arrived.

And now, just ahead, is a temple — a circular sanctuary of light.

This is the sacred chamber of your intuition. This is where your mediumship awakens. This is where you receive.

When you're ready, step inside.

Now, SueAnn… in this sacred space… deeply connected to white light… you can begin to accept and absorb the truth of who you are.

You were born with intuitive ability. You were born with the power to connect. You were born with a channel — a natural psychic link — that allows you to receive clear, meaningful, loving guidance.

And now… that ability is awakening.

From this moment forward, every time you breathe deeply, every time you close your eyes and return to this space, you reconnect.

You easily receive messages from Spirit. You are open only to messages from the white light. You are only available to the love and truth of your highest self, your guides, the Archangels, and loved ones in spirit who serve your growth and purpose.

Each day… you become more receptive. Each moment… more tuned in. Each experience… a gentle sign that you are guided, protected, and supported.

You begin to notice symbols… Numbers… Feathers… Dreams… Words… Whispers… Knowing.

You begin to recognize the energy of truth. You begin to differentiate it from fear, ego, or imagination. And the more you trust… the more you receive.

And now… it becomes easier and easier to say:

“I am connected.” “I receive messages clearly and easily.” “I open only to the light.” “My intuition grows stronger every day.” “I am becoming the medium I was born to be.”

And every cell in your body, every neuron in your mind, every layer of your energy field… begins to align with that reality now.

It is done. It is happening. You are ready.

Now imagine yourself in the days ahead…

You wake up in the morning and feel… peaceful. Grounded. Open.

You speak aloud, “I want to feel connected,” and you do.

You walk outside, or sit in stillness, or sip your tea… and a wave of gentle knowing comes through.

It may be a picture in your mind. It may be a word you didn’t think of. It may be a memory, a scent, or a symbol.

And something inside says…

“That’s it. That’s the message. I know this.”

You begin to read energy more easily. You begin to recognize when spirit is near. You begin to speak aloud what you sense — and others confirm it. Validation flows. Trust deepens. And it feels natural.

You begin to journal. To ask questions. To receive responses. Sometimes as inner knowing, sometimes through dreams, sometimes from signs.

You feel loved. You feel guided. You feel ready to help others, just as you’ve helped yourself.

And from that place… you begin to live not just as someone seeking intuition… but as someone who embodies it.

You are the message. You are the channel. You are the light.

And now with all this beautiful connection… all this activation… all this truth flowing within you…

It’s time to return.

Not to the old world. But to the new one. The one you now live in… where intuition flows and white light leads.

You begin to feel your body again — The chair beneath you… The room around you… The breath in your lungs…

And as I count up from 1 to 5, you’ll emerge feeling:

Clear and refreshed. Fully present. More aligned than ever

And deeply connected to your psychic and intuitive gifts

1… becoming aware of your surroundings 2… feeling energy return to your fingers and toes 3… carrying with you this deep knowing 4… breathing in confidence, power, and light 5… eyes open, fully back, grounded and awake — feeling wonderful

Welcome back.

As you sit here fully awake… You may notice something subtle still unfolding deep inside… A quiet echo of the sacred space you visited… That temple of light within you — It’s still there. It’s always there.

And from this moment forward, SueAnn, you may find that the connection just keeps getting stronger…

When you light a candle or hold a crystal… When you write in your journal or meditate… Or even when you're simply still… for just a moment…

You’ll feel it.

That soft presence. That quiet guidance. That whisper that says:

“We’re with you.”

And every time you say:

“I want to feel connected.” “I want to receive messages.” “Show me a sign.”

Something happens. Something opens. And the answers… come.

Sometimes gently. Sometimes all at once. But always from light. Always in love. Always with clarity.

So trust yourself. You’re doing this. You’ve already started.

And every time you see the color red, whether in the waking world or in your mind’s eye — You’ll feel this gift grow stronger.

That’s your anchor now. Red is your reminder: You are connected. You are clear. You are ready.

So now go forward, SueAnn… Practice. Trust. Play. Receive.

And remember: this isn’t the end of something — It’s the beginning of everything.