Relaxation - Spiritual Journey Script

Find a quiet, comfortable place where you won't be disturbed for the next hour. Take a moment now to make any final adjustments to your position.

Begin by taking a slow, deep breath in through your nose. And as you exhale through your mouth, feel the first wave of relaxation flowing through your body. With each breath, you'll notice yourself becoming more and more comfortable. Now, bring your attention to your toes. Feel them becoming heavy and relaxed. This comfortable heaviness spreads to your feet. Moving up through your ankles. Into your calves. Your legs becoming heavier and more relaxed with each breath. This peaceful feeling flows into your knees. Up through your thighs. Into your hips. Your entire lower body now completely relaxed and comfortable. The relaxation continues to spread upward, into your lower back. Through your abdomen. Into your chest. Feel your breathing becoming slower and deeper. This wave of relaxation flows down your arms. Through your elbows. Into your forearms and hands. Each finger becoming completely relaxed. The peaceful feeling continues up through your neck. Into your face. Relaxing all the tiny muscles around your eyes. Your jaw becoming loose and comfortable. And finally, this wave of relaxation flows through your scalp.

Visualize, imagine, or feel your head bathed in a soft healing light a light that quiets all thoughts a light that quiets all worries. Your mind is at peace. This soft, healing light releases your physical senses from their work. Just feel your head and its senses enveloped in this light. Now, allow this healing light to expand slightly feel the light as it slowly moves down your neck and shoulders. Each muscle and cell that it touches is made more relaxed more centered more harmonized

No other sounds will disturb you. They will only cause you to go deeper and deeper. You are more peaceful and relaxed. As this quiet, soft, healing light envelops your neck and shoulders every nerve cell every muscle is completely relaxed. Every cell and tissue of your body is completely relaxed. Now, allow this light to flow even farther. Feel it as it flows down through your arms your hands your fingers bringing greater relaxation. Feel the light envelop your chest and your upper back your ribs your internal organs your lungs and heart. Any tension any stress that is a part of your body is released as this soft healing light fills you. Now let the light expand even more until it fills your stomach and lower back. Feel every muscle and cell relax and release. The warm, relaxing light surrounds and envelops your hips your legs. As you completely relax, no other sounds will disturb you. All sounds will only cause you to go deeper and deeper down down into a more peaceful and relaxed state of being. You are fully relaxed fully at peace. You feel completely safe completely protected. You can feel the relaxing power flow into your feet. All the muscles throughout your body are now completely relaxed. They are so relaxed, you can’t move them. Every muscle is so relaxed so very relaxed. Feel yourself go deeper and deeper down down deeply relaxed

Now you can feel the soft, relaxing power of the light shining upon you. This warm feeling of the light is radiating through your entire body. You can feel its warmth feel its protection. You are surrounded by the relaxing, warm energy of the light. As you completely and pleasantly relax your entire body you can slow down a little bit. Just allow yourself to slow down a little bit, and later, as we go, you can slow down a little bit more and let go. l am going to count downward from ten to one; with each descending number, allow yourself to slow down and relax and when I reach the number one, you will enter your own level of deep, deep relaxation. Ten down, down, nine deeper, deeper, down, eight down, down, deeper, deeper, seven down, six down, five deeper, four deeper, down, three deeper, down, two deeper, down, and one. You are now at a very deep level of natural relaxation. Remember you are in complete control and are completely aware at every level of your mind. This journey is something you want, because you are eager to explore, eager to learn. In a moment we will begin a series of exercises into your perception, your ability to see and feel and be completely free from your physical body from your temporary physical vehicle.

Now, feel the part of yourself that longs for something more. There is a part of you that longs to see more longs for movement. As this longing grows within you feel this longing grow into a desire a passion to know your true self to know and experience yourself completely independent of your physical body to know and experience your spiritual self. Feel this desire. I want you to look on the horizon and see or imagine a soft light a doorway of light. You feel and know this light to be good. This light is full of love and protection. Now begin moving toward this doorway of light. Feel yourself moving toward the doorway of light. As you see this doorway get closer and closer you can feel yourself totally enveloped in the light you are totally enveloped and protected by the light you can feel the warmth and protection of the light. The light surrounds you and flows throughout your body throughout your entire being.

Now visualize, imagine, or feel yourself moving through the doorway. And as you move through the doorway of light, I want you to know that you are moving away from your physical shell. As you step through this doorway of light you will view and observe your body objectively knowing at all times that you are always surrounded in the white light of protection; as soul, you choose to step from the limits of matter. So, I want you to observe every detail. Now feel yourself becoming lighter. You are becoming lighter and lighter you are as light as a feather light as a balloon as you slowly lift and float up, up, up. Now you can feel yourself floating free

As you float, enjoy all the warm sensations of floating free floating completely free from your physical body. You are floating above your body. As you enjoy the floating sensations, you can feel your awareness increase You are more aware more aware of your new, lighter energy-body more aware of your light energy-self. Now you are completely aware of your energy-self your floating energy-self. Your entire awareness is moving into your light energy-self. Joyfully, you can feel yourself floating free, floating completely free of all limits all dense limits. Now you are completely aware within your light self You can see and feel with all your awareness all your consciousness is within your light energy-self. You can feel the joy of being free from your physical body, completely free from all limits Now, what do you see? What do you observe?

You can feel and see an increase in your new perception. Your vision is becoming better and better clearer and clearer. Your vision is sharper, clearer than ever before. Your lighter self now has perfect vision your lighter self possesses crystal-clear vision perfect perceptions. You can feel your entire awareness. Your entire consciousness is completely within your lighter energy-self. You focus all your energy within your light energy-self. What do you see? What does it feel like? Can you see your body? Describe what you see in detail. Enjoy all the sensations and sights. Take all the time you need.

Now, slowly return to your physical body. Take your time and slowly return. As you return, you absolutely know that you can separate from your physical body with ease. With complete confidence, you can step from your physical body whenever you wish. You now know that your physical body is only a vehicle for your awareness only one vehicle of many that you possess. It feels good to be able to go beyond your body to see and know for yourself. From now on, you can and will leave your physical body with complete ease complete safety, whenever you wish.

Now, breathe deeply, relaxed and comfortable. In a few moments I am going to count from one to three, so that by the time I say number three, you will be able to open your eyes and feel wide awake. You will remember all that you have experienced. You will awaken to even further insight. You will feel invigorated and revitalized. You will be rejuvenated and rested as though you have taken a peaceful nap. You will be in complete harmony. You will feel fitter better and maintain a conscious connection with your inner self. Because you have been able to relax so deeply and soundly, your mind will be sharp and alert. You will be able to think more clearly and creatively. We'll begin. One. You are feeling very rested now. Your entire body is very much at peace. You have been able to relax deeply and soundly, and this ability has enabled you to transcend your physical body. In the future you will find that each session will be even more relaxing and even more rewarding. Two. You begin to feel energy and life flowing to every part of your body now. You feel full of energy and vigor. You remember all that you have experienced and even more insight will reveal itself in the days ahead. You feel alert and awake. You have a deep feeling of well-being and knowledge. You feel sound healthier ready to take on whatever may come your way. You feel refreshed and rested as though awakening from a long nap. Three. Your entire body, mind, and soul are refreshed. Now open your eyes feeling completely refreshed and full of energy and joy.

Explore your new energy-self Let your vision evolve.