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Breathing Techniques Induction Scripts
Breath-focused inductions that use rhythmic breathing patterns to deepen relaxation and trance.
2 scripts available
4-7-8 Breathing Induction
beginner
Uses the popular 4-7-8 breathing pattern to induce deep relaxation and trance through breath control.
6 minDirect
breathing4-7-8structuredcalming
Balloon Breath Visualization
beginner
A creative breathing induction using the metaphor of balloons inflating and deflating to guide relaxation.
7 minPermissive
visualizationcreativegentlemetaphor