Back to All Inductions
Progressive Relaxation Induction Scripts
Classic body-scan and muscle relaxation techniques that guide clients through systematic relaxation from head to toe.
3 scripts available
Classic Body Scan Relaxation
beginner
A traditional progressive relaxation induction that guides the client through systematic muscle relaxation from feet to head.
8 minDirect
classicbody-scanbeginner-friendlyfull-body
Tension Release Waves
beginner
A gentle wave-based relaxation that uses the metaphor of ocean waves washing away tension.
10 minPermissive
beachmetaphorgentlewaves+1 more
10-to-1 Countdown Relaxation
beginner
A simple countdown technique combined with progressive relaxation, ideal for clients new to hypnosis.
6 minDirect
countdownsimplestructurednumbers