Hypnosis for Overcoming Fear of Intimacy and Building Trust

Welcome to this hypnotherapy session designed to help you reinforce the positive changes you've been working toward. Find a comfortable position, either sitting or lying down, with your eyes open for now. Rest your hands naturally at your sides or on your lap, allowing your body to be fully supported. This is a safe space for your mind to explore new possibilities, and you are in complete control throughout.

You know you're ready for this, aren't you? [Pause 5 seconds] Your mind is already beginning to focus on my voice. [Pause 4 seconds] That's right. [Pause 3 seconds] You're already starting to feel that familiar feeling of trance, aren't you? [Pause 6 seconds] Part of you wants to resist, but another part wants to just let go, doesn't it? [Pause 5 seconds] Place your hand against your forehead now. [Pause 4 seconds] Notice how it stays there. [Pause 6 seconds] It cannot move until I give the command. [Pause 5 seconds] When I count to three, your hand will drop down and you'll go deeper. [Pause 4 seconds] One... [Pause 3 seconds] two... [Pause 3 seconds] three... release. [Pause 8 seconds]

Imagine you're standing at the edge of a calm, crystal-clear lake at dawn. [Pause 5 seconds] The water is so still it reflects the soft morning sky perfectly. [Pause 6 seconds] You can feel the cool, gentle breeze on your skin, carrying the scent of fresh dew and blooming flowers. [Pause 5 seconds] This lake represents the safe space you're creating within yourself, where trust can grow naturally and effortlessly. [Pause 7 seconds]

Ten. [Pause 8 seconds] Sinking deeper into relaxation. [Pause 4 seconds] Nine. [Pause 6 seconds] Feeling the calm of the lake settle within you. [Pause 5 seconds] Eight. [Pause 7 seconds] Deeper still, like a stone dropping gently into the water. [Pause 4 seconds] Seven. [Pause 6 seconds] Your breathing becomes slow and rhythmic, matching the gentle ripples on the lake. [Pause 5 seconds] Six. [Pause 7 seconds] Five. [Pause 8 seconds] Four. [Pause 6 seconds] Three. [Pause 7 seconds] Two. [Pause 8 seconds] One. [Pause 10 seconds] Fully immersed in this peaceful state.

As you watch the lake, picture a delicate lily pad floating on the surface. [Pause 5 seconds] This lily pad represents the gentle touch of your partner, light and natural. [Pause 6 seconds] Notice how it rests securely on the water, supported and safe. [Pause 5 seconds] With each breath, imagine that touch becoming a symbol of trust, like the lily pad's connection to the calm lake. [Pause 7 seconds] Your mind now associates this touch with the stability and beauty of the water, creating a new pathway of safety. [Pause 6 seconds] Just as the lake welcomes the lily pad without disturbance, your body learns to welcome intimacy with ease and comfort. [Pause 8 seconds] This connection deepens, allowing you to move toward consensual penetration with confidence, like a boat gliding smoothly across the lake. [Pause 7 seconds] Every sensation becomes a ripple of trust, reinforcing that you are in control and secure. [Pause 6 seconds]

Now, imagine stepping into a boat on that lake with your partner. [Pause 5 seconds] You feel the gentle rocking as you both paddle together, moving in harmony. [Pause 6 seconds] This journey represents your intimate experiences, guided by mutual trust and safety. [Pause 5 seconds] As you glide forward, you notice how natural and effortless it feels, with each stroke strengthening your bond. [Pause 7 seconds] In the future, you'll carry this calm confidence into every moment, knowing that intimacy is a shared adventure built on respect and comfort. [Pause 8 seconds]

Gradually, you begin to paddle back to the shore. [Pause 5 seconds] Feeling refreshed and empowered, you step out of the boat, carrying the lake's serenity with you. [Pause 5 seconds] I'll count from one to five, and with each number, you'll become more alert and aware. [Pause 4 seconds] One, bringing gentle awareness back to your body. [Pause 3 seconds] Two, feeling the support beneath you. [Pause 3 seconds] Three, noticing the sounds around you. [Pause 3 seconds] Four, taking a deep, refreshing breath. [Pause 4 seconds] Five, opening your eyes when you're ready, feeling calm and renewed.

Remember, these positive associations will continue to grow stronger each day, like the lily pad blooming on the lake. [Pause 6 seconds] Trust in your ability to create safety and intimacy, knowing that your mind supports you fully. [Pause 5 seconds] Thank you for allowing this session to guide you, and carry this peace with you as you move forward. [Pause 7 seconds] Goodbye for now.