Christian Mindfulness Hypnosis | Listen Daily for 30 Days

Take a deep breath… and let it go… [5 second pause]Another breath in… and as you exhale… feel the body release… ................. Eyes closed… your mind open… ................. Every sound you hear… every breath you take… draws you deeper… ................. down… into stillness… ................. into peace… ................. And as you listen now… ................. allow the sound of my voice… ................. to be your anchor… your guide… ................. each word drawing you inward… ................. more and more… ................. I’ll count slowly from ten down to one… ................. and with each number… ................. your mind… your body… your spirit… ................. sink deeper into rest… ................. deeper into awareness of His presence… ................. [5 second pause]Ten… letting go… ................. Nine… each sound of my voice bringing you deeper… ................. Eight… His peace resting upon you… ................. Seven… sinking down… ................. Six… the outside world fading to the background… ................. Five… halfway there… ................. Four… more relaxed… more open… ................. Three… drawn toward Him… ................. Two… almost fully there… ................. One… and now… deeply… peacefully… here… .................

In your mind’s eye… step into a quiet garden… ................. You feel the warmth of His light upon you… ................. the light of His love… ................. and the words of 1 John 4 whisper in your heart… ................. "God is love… and whoever abides in love abides in God… and God abides in him." ................. Allow your breath to slow… ................. your mind to rest… ................. aware of His presence here… now… ................. and in every moment… ................. With each breath… let love fill you… ................. Let it saturate every thought… every cell… ................. "We love because He first loved us…" (1 John 4:19) ................. Feel that love… flowing from Him… into you… ................. and through you… ................. You begin to notice… ................. His presence flows into your morning… ................. your commute… ................. your work… ................. your time with students… with colleagues… ................. at your desk… preparing lessons… ................. It flows into your home… ................. your conversations with Billie… ................. your laughter with your children… ................. even the quiet in-between moments… ................. "If we love one another, God abides in us… and His love is perfected in us." (1 John 4:12) ................. In every interaction… His love becomes the air you breathe… ................. the energy that moves your words… ................. the gentleness in your eyes… ................. the patience in your tone… ................. From this day forward… ................. you carry a deep awareness… ................. that Christ is in you… and you are in Him… ................. "I am with you always… to the end of the age." (Matthew 28:20) ................. No matter the task… the mood… the place… ................. His presence is the steady backdrop of your soul… ................. As you move through your day… ................. His love rises within you naturally… ................. without effort… ................. drawing your thoughts to Him… ................. and your heart into unbroken union… ................. You walk in the Spirit… ................. you live in love… ................. you remain in Christ… ................. in all circumstances… ................. "The fruit of the Spirit is love… joy… peace…" (Galatians 5:22) ................. and these are yours… ................. flowing… unshakable… constant… ................. The sound of my voice becomes your signal… ................. Any time you hear it… ................. you drop quickly into focus… ................. receive fully… ................. and carry the benefits into your daily life… ................. In a moment… I’ll count from one to five… ................. and you’ll return to full awareness… ................. carrying with you… His presence… His love… His peace… .................

One… becoming aware of the room… ................. Two… feeling your breath deepen… ................. Three… gentle movement in your hands… ................. Four… your eyes ready to open… ................. Five… eyes open… fully present… fully in His presence…