Lee esto en voz lenta, con pausas cada 3-4 segundos. Si lo grabas, ponle música relajante de fondo o frecuencias theta/alfa.
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You settle into a calm place, breathing slowly as your mind lets go of the day.
Jordan, as the elevator doors close at work, your shoulders soften first. That is your cue: breathe once, feel your feet, and choose the calm response you rehearsed.
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Hypnotherapy helps by guiding you into a relaxed state where your mind is more receptive to positive suggestions. This can help with a wide range of issues including stress reduction, sleep improvement, confidence building, breaking unwanted habits, and enhancing focus and motivation. Hypnothera's audio sessions make these benefits accessible anytime, anywhere.
Yes, hypnotherapy is considered safe for most people. During hypnosis, you remain aware and in control at all times. You cannot be made to do anything against your will and can end the session at any time. Hypnothera's guided audio sessions are designed to be gentle, effective, and safe for general use.
For best results, we recommend listening to sessions daily for at least 21 days. This consistency helps your mind create new neural pathways and reinforce the positive suggestions. Many people find that even a single session can provide immediate benefits, while regular listening creates more lasting changes.
No, during hypnosis you're not unconscious. Instead, you're in a state of focused attention and heightened suggestibility. You'll be aware of what's happening around you and will remember the experience afterward. You might feel deeply relaxed, similar to the state you experience just before falling asleep, but you remain in control throughout the session.
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Una sesión de hipnoterapia diseñada para ayudarte a liberar la necesidad de controlarlo todo y abrirte a la confianza profunda en el proceso de la vida. Permite que tu mente inconsciente encuentre paz, soltura y una nueva forma de relacionarte con la incertidumbre.
Una sesión de hipnoterapia diseñada para ayudarte a romper el ciclo del pensamiento catastrófico. Aprende a responder al estrés con calma, claridad y confianza, en lugar de dejarte arrastrar por el peor escenario posible.
Una hipnosis para calmar la mente acelerada, desacelerar tus pensamientos de forma natural y crear el espacio perfecto para un descanso profundo y reparador.
Una sesión de hipnoterapia para calmar la ansiedad del trabajo y soltar los antojos nocturnos, creando hábitos nuevos que cuidan tu bienestar y tu peso.
Convierte el pánico en confianza cuando el avión se mueve. Esta sesión te ayuda a mantener la calma durante la turbulencia y a confiar en tu propia serenidad.
Transforma el impulso de pellizcarte la piel en una calidez calmante en tus manos. Una sesión para soltar ese hábito ansioso.