Sleep Negotiation Rehearsal

This session is designed to guide you into natural, restorative sleep while preparing your mind for tomorrow's negotiation. Begin by lying comfortably in your bed, on your back or in whichever position feels most natural for sleep. Allow your hands to rest gently at your sides or across your stomach. You may keep your eyes open at first, or let them close whenever they feel heavy enough to do so. This session uses the Gateway method, which incorporates resonant breathing and progressive focus levels to synchronize your brain hemispheres and access deeper states of consciousness. There will be no waking emergence. Simply allow yourself to drift off whenever you are ready, knowing your unconscious mind will continue the work throughout the night.

Begin by taking a deep resonant breath. [6 second pause] As you exhale, allow a gentle hum to vibrate through your body. [8 second pause] Mmm. [10 second pause] Feel the vibration synchronizing your mind, bringing both hemispheres into perfect harmony. [8 second pause] You are now preparing to access deeper levels of consciousness. [7 second pause] And as you continue breathing, each breath becoming more automatic, more effortless, imagine before you a large, sturdy box. [8 second pause] This is your Energy Conversion Box. [6 second pause] It can hold anything you need to set aside for now. [7 second pause] Any concerns about tomorrow's call. [6 second pause] Any what-ifs or worries about outcomes. [7 second pause] Place them all inside now. [8 second pause] Close the lid. [6 second pause] Lock it. [7 second pause] Those concerns will be safely held there until you need them again. [9 second pause] And now, imagine a radiant balloon of energy forming around your body. [8 second pause] Starting at your feet and rising up, surrounding you completely. [7 second pause] This is your Resonant Energy Balloon. [6 second pause] Protective. [5 second pause] Empowering. [5 second pause] Filled with your own vital energy. [8 second pause] Feel it shimmering around you like a second skin of light. [10 second pause] You are safe here. [7 second pause] You are prepared. [7 second pause] Your mind is already synchronizing, already beginning its work.

And now, moving into Focus Ten. [8 second pause] Mind awake. [6 second pause] Body deeply asleep. [10 second pause] Feel your physical body becoming heavier, more relaxed, as your mind remains clear and receptive. [9 second pause] The numbers will count down now, taking you deeper into this healing, preparatory state. [7 second pause] Ten. [10 second pause] Feeling your body sink into the mattress. [8 second pause] Nine. [9 second pause] Every muscle releasing its hold. [8 second pause] Eight. [9 second pause] Deeper into comfort. [8 second pause] Seven. [9 second pause] Mind and body separating gently. [8 second pause] Six. [10 second pause] Your physical body is asleep. [8 second pause] Five. [9 second pause] Moving into a deeper level. [8 second pause] Four. [9 second pause] So peaceful. [8 second pause] Three. [10 second pause] So ready. [8 second pause] Two. [9 second pause] Almost there. [8 second pause] One. [12 second pause] You have arrived at a place of profound stillness. [10 second pause] Here, in this state, your unconscious mind is fully awake and listening. [9 second pause] Ready to rehearse. [7 second pause] Ready to prepare. [8 second pause] Ready to align every part of you with the confidence that is already yours.

Moving now into Focus Twelve. [10 second pause] Expanded awareness. [8 second pause] Expanded consciousness. [9 second pause] In this state, time becomes fluid. [8 second pause] You can access the you who has already completed tomorrow's negotiation with grace and clarity. [10 second pause] But for now, simply drift deeper. [9 second pause] Feel the weight of your head against the pillow. [8 second pause] The weight of your arms. [7 second pause] The weight of your legs. [8 second pause] So heavy. [7 second pause] So comfortable. [9 second pause] Your breathing has become slow and rhythmic. [8 second pause] Like waves on a peaceful shore. [10 second pause] In. [6 second pause] And out. [10 second pause] Each exhale carries you deeper. [9 second pause] Each inhale brings peaceful energy. [10 second pause] Deeper still. [12 second pause] The outside world is fading. [8 second pause] Tomorrow morning is far away. [9 second pause] There is only this moment. [8 second pause] This breath. [7 second pause] This peace. [12 second pause] Your unconscious mind knows exactly what to do. [9 second pause] It has been negotiating since you were born. [8 second pause] It knows how to protect your interests. [7 second pause] How to stand firm. [7 second pause] How to remain calm. [9 second pause] Trust in this deeper wisdom. [12 second pause] Moving into Focus Fifteen. [10 second pause] A state of no time. [8 second pause] No space. [8 second pause] Pure consciousness. [10 second pause] Here, you can access any version of yourself. [9 second pause] Any timeline. [8 second pause] Any outcome. [12 second pause] And you choose to access the version of you who negotiates with calm certainty. [10 second pause] Who knows your value. [7 second pause] Who states your valuation without hesitation. [9 second pause] Without apology. [10 second pause] This you already exists. [8 second pause] And tonight, you become one with that version. [15 second pause]

In this deep state, your unconscious mind receives these suggestions fully and completely. [10 second pause] You know the value of what you have built. [9 second pause] This knowledge lives in every cell of your body. [10 second pause] When you speak of valuation, you speak from truth. [9 second pause] From certainty. [8 second pause] From a deep, unshakeable knowing. [12 second pause] Tomorrow morning, when the call begins, you will feel a grounded calmness. [10 second pause] Your voice will be steady. [8 second pause] Your mind clear. [9 second pause] Your presence confident and assured. [12 second pause] You have rehearsed this moment a thousand times in ways you don't even remember. [10 second pause] Your unconscious mind knows the counteroffer. [8 second pause] Knows the numbers. [7 second pause] Knows the reasoning. [9 second pause] And it will bring all of this to your conscious awareness exactly when needed. [12 second pause] Any pressure to cave on price simply rolls off you like water. [10 second pause] You are not swayed by urgency that isn't yours. [9 second pause] You are not moved by tactics designed to create doubt. [10 second pause] You stand in your value. [7 second pause] You speak your truth. [8 second pause] You remain anchored in what you know is right. [12 second pause] The word no holds no fear for you. [10 second pause] It is simply a word. [8 second pause] And from that word, new possibilities emerge. [10 second pause] You are willing to walk away from any deal that doesn't honor your value. [10 second pause] And paradoxically, this willingness makes you a stronger negotiator. [10 second pause] This calm certainty is felt by everyone on that call. [9 second pause] It commands respect without demanding it. [12 second pause] Tonight, as you sleep, your mind will integrate these truths. [10 second pause] They will become part of your automatic response. [9 second pause] Part of who you are. [12 second pause]

And now, in this state of expanded awareness, let your mind drift to tomorrow morning. [12 second pause] See yourself waking. [9 second pause] Rested. [6 second pause] Clear. [7 second pause] Ready. [10 second pause] Notice how natural it feels to be calm about this call. [10 second pause] It's just a conversation. [7 second pause] Just people talking. [9 second pause] You've had a thousand conversations. [10 second pause] See yourself preparing at your own pace. [10 second pause] No rush. [6 second pause] No anxiety. [9 second pause] Just steady readiness. [12 second pause] And now, see yourself on the call. [10 second pause] Notice how your body feels relaxed. [9 second pause] Your voice is your own. [8 second pause] Steady and warm. [10 second pause] When the moment comes to state your counteroffer, you feel a familiar groundedness. [12 second pause] You've been here before. [7 second pause] In this exact moment. [8 second pause] Stating your valuation. [9 second pause] Calm. [6 second pause] Clear. [6 second pause] Certain. [12 second pause] The words flow naturally. [8 second pause] You don't need to force anything. [10 second pause] You simply speak what you know to be true. [12 second pause] And notice how good it feels. [9 second pause] This alignment. [7 second pause] This integrity. [8 second pause] This strength. [15 second pause] Whatever the response, you remain centered. [10 second pause] You have stated your position. [8 second pause] You have honored your work. [9 second pause] You have stayed true to your vision. [12 second pause] And now, let this future scene fade. [10 second pause] Knowing it is already done. [9 second pause] Already real. [8 second pause] Already yours. [15 second pause]

Drifting now into Focus Twenty-One. [12 second pause] The state of deep sleep and healing. [10 second pause] Your mind has done its work. [9 second pause] Your body is ready for restoration. [12 second pause] There is nothing more to do. [10 second pause] Nothing to figure out. [9 second pause] Nothing to rehearse consciously. [12 second pause] Your unconscious mind continues its work through the night. [10 second pause] While you sleep deeply. [8 second pause] Peacefully. [8 second pause] Completely. [15 second pause] The Resonant Energy Balloon surrounds you with protection and calm. [12 second pause] Holding you in perfect balance. [10 second pause] Drifting. [8 second pause] Floating. [8 second pause] Sinking into sleep. [15 second pause] So heavy. [7 second pause] So tired. [7 second pause] So ready for rest. [15 second pause] Your eyelids are so heavy now. [10 second pause] If they haven't already closed, let them close. [12 second pause] Let everything go. [10 second pause] Into the darkness. [8 second pause] Into the peace. [8 second pause] Into sleep. [20 second pause] Breathing slowing down. [10 second pause] Heartbeat slowing. [10 second pause] Everything slowing. [12 second pause] Drifting deeper. [10 second pause] And deeper. [10 second pause] And deeper still. [20 second pause] Sleep. [15 second pause] Sleep now. [12 second pause] Let go. [10 second pause] Everything is taken care of. [12 second pause] You are ready. [10 second pause] You are worthy. [10 second pause] You are calm. [20 second pause] Drifting. [12 second pause] Sinking. [12 second pause] Sleeping. [20 second pause]

Deeper and deeper. [15 second pause] So peaceful. [12 second pause] So safe. [15 second pause] The night holds you gently. [12 second pause] Tomorrow takes care of itself. [15 second pause] Tonight is for rest. [10 second pause] Tonight is for peace. [12 second pause] Tonight is for sleep. [20 second pause] Every breath takes you deeper. [12 second pause] Every moment more relaxed. [15 second pause] Nothing to do. [10 second pause] Nowhere to be. [12 second pause] Just sleep. [15 second pause] Just rest. [12 second pause] Just peace. [20 second pause] Your unconscious mind knows the way. [12 second pause] Trust it. [10 second pause] Let it guide you into dreams. [15 second pause] Beautiful, restorative dreams. [12 second pause] Where all is well. [10 second pause] Where you are confident. [10 second pause] Where you are calm. [20 second pause] Sleep. [15 second pause] Sleep. [15 second pause] Sleep. [25 second pause]