Hot Girl Gut Reset

Hey there. Welcome to Day 1 of Hot Girl Gut Reset — and honestly, just the fact that you're here means you're already doing something kind for yourself, so let's just acknowledge that for a second. This is a general wellness session. It's designed to support calm, body confidence, and self-trust. It's not a substitute for medical care, and it doesn't claim to address or assess any medical issue. If you have health concerns, please keep working with your healthcare provider alongside this. This is a companion, not a replacement. Now, a little setup. Find a position that feels genuinely comfortable — lying down is ideal, but sitting works beautifully too. Let your hands rest naturally, maybe one on your belly and one on your chest, or both soft in your lap. Wherever they land, let them be easy. You don't need to hold anything. You don't need to do anything perfectly. In a moment, I'll invite you to close your eyes, but not just yet. For now, just let your gaze go soft — maybe looking at the ceiling or a neutral spot in the room. This session uses something called an anchor. Think of it like a shortcut your nervous system learns to recognize. We're going to build one today — a simple combination of touch, breath, and a phrase — so that over the next eight days, your body learns to shift gears faster and faster whenever you need it. You don't have to believe it will work. You just have to show up. That's the whole job. Okay. Let's begin.

So. Your stomach has a publicist, and she is in crisis mode. [3 second pause] She's been sending urgent memos since 7am. She's already mapped the bathrooms at the restaurant. She's drafted three exit strategies for the brunch you haven't even said yes to yet. She is exhausted. And honestly? So are you. [4 second pause] You've been carrying this low hum of hypervigilance for a long time, haven't you? That constant background calculation — how far, how long, what if, what then. [4 second pause] And here's the thing about that publicist. She thinks she's protecting you. She really does. She's just been working overtime for so long that she's forgotten how to clock out. [5 second pause] Today, we're going to give her a break. Not fire her. Just let her sit down, take off her heels, and breathe. [4 second pause] So go ahead and let your eyes close now. [3 second pause] Just like that. [5 second pause] And notice — just notice — what it feels like to stop looking at anything for a moment. The room is still there. Your body is still here. But your eyes get to rest. [6 second pause] Now, without forcing anything, let your jaw go soft. [3 second pause] You might not have realized how much you were holding there. Most people don't. The jaw is one of the first places stress goes to live. [4 second pause] Let it unclench. Let your teeth part just slightly. [5 second pause] And your shoulders — feel where they are right now. [3 second pause] And just let them drop half an inch. [5 second pause] That's it. That's already something. [6 second pause]

I want you to sense something for me. Not force it, just notice it. [4 second pause] There's a version of you — and she's very real — who walks into a restaurant and hears the chatter and the clinking glasses and the warm ambient noise, and she just... sits down. [4 second pause] She glances at the menu. She doesn't clock the bathroom the moment she walks in. She doesn't calculate the distance from the table to the door. She just sits down, and her shoulders are where yours are right now — soft, dropped, easy. [5 second pause] She's wearing something she actually wanted to wear. Not the safe backup outfit. The one she picked first. [4 second pause] And her waistband isn't something she's monitoring. It's just fabric. It's just clothing. It's just Tuesday. [6 second pause] This version of you isn't fearless. She's not pretending the stomach stuff doesn't exist. She's just not letting it run the meeting anymore. [4 second pause] She's prepared — and that's different from being ruled by the plan. [6 second pause] Feel the difference in that. [5 second pause] Prepared means you know where the bathroom is if you need it. Ruled means you've already been there twice before the appetizers arrived just in case. [4 second pause] Prepared is a choice. Ruled is a reflex. [5 second pause] And today, we start shifting from reflex toward choice. [8 second pause]

Now I want you to bring one hand — whichever feels natural — and rest it softly on your belly. [4 second pause] Not pressing. Not checking. Just resting. [5 second pause] Like you're placing a hand on the shoulder of someone you care about. [4 second pause] And take one slow breath in through your nose. [3 second pause] And let it fall out through your mouth, easy, no performance. [5 second pause] Shoulders down. [3 second pause] Jaw unclenched. [4 second pause] And just let this thought move through you quietly: I can be prepared without being ruled by the plan. [8 second pause] That's your anchor. That's the thing we're building. [5 second pause] One hand soft on the belly. One slow breath. Shoulders down. Jaw unclenched. And that quiet reminder. [6 second pause] Notice what happens in your body when you do that. [4 second pause] There might be a small release somewhere. A tiny exhale. A loosening behind the sternum. [5 second pause] Your nervous system is already listening. It already knows something is different about this moment. [8 second pause] Let's go a little deeper now. [4 second pause] I'm going to count down from five to one, and with each number, you'll feel yourself settling just a little more fully into this moment. Not going anywhere. Just arriving more completely where you already are. [4 second pause] Five. [6 second pause] Feeling the weight of your body where it rests. [5 second pause] Four. [6 second pause] That hand on your belly, warm and easy. [5 second pause] Three. [7 second pause] The sound of your own breath, slower now. [6 second pause] Two. [7 second pause] Jaw soft. Shoulders dropped. The room quiet around you. [6 second pause] One. [10 second pause] Right here. Completely here. [8 second pause]

And from this place, I want to offer your nervous system something it might not have heard in a while. [5 second pause] Your body is not your enemy. [6 second pause] It's been trying to protect you — in the only language it knows — which is sensation and urgency and alarm. [4 second pause] But protection and panic are not the same thing, and your body is ready to learn the difference. [6 second pause] The hypervigilance — the bathroom mapping, the exit planning, the quiet dread before every outing — that was a strategy. [4 second pause] And strategies can be updated. [6 second pause] You are someone who gets to choose how prepared you are. [4 second pause] You get to carry the little emergency kit in your purse — the one with the peppermint, the wipes, the backup plan — and feel calm because it's there, not anxious because you might need it. [5 second pause] That's the difference. The kit is a choice. The spiral is a reflex. [6 second pause] And every time you place that hand on your belly, take that one slow breath, drop your shoulders, unclench your jaw, and remind yourself — I can be prepared without being ruled by the plan — you are choosing. [8 second pause] You are updating the strategy. [5 second pause] Your gut-brain connection is real, and it is listening to the signals you send it. [4 second pause] When your mind says emergency, your gut responds like it's an emergency. [4 second pause] When your mind says I've got this, I'm prepared, I'm safe right now — your gut gets that memo too. [6 second pause] So let's practice sending a better memo. [5 second pause] Right now, in this moment, with that hand on your belly — feel the warmth of your own touch. [4 second pause] Notice the gentle rise and fall. [5 second pause] And let the message move through you: I am safe in this moment. [6 second pause] I am more capable than my anxiety has been telling me. [6 second pause] I can go to the restaurant. I can take the trip. I can say yes to the brunch, the date night, the spontaneous plan. [5 second pause] I can do all of that and still be prepared. [6 second pause] Because prepared is a choice I make. It is not a cage I live in. [10 second pause] And somewhere in your body right now — maybe in your chest, maybe behind your eyes, maybe in the soft release of that belly under your hand — something knows this is true. [8 second pause]

Let's move forward in time for a moment. [4 second pause] Feel yourself getting ready to go out. [4 second pause] Maybe it's brunch with the girls. Maybe it's a dinner reservation you've been putting off. Maybe it's the airport — those long fluorescent corridors and the low hum of departure boards and the particular anxiety of being somewhere you can't easily leave. [5 second pause] Feel the moment around you. The sounds. The pressure of shoes on your feet. The weight of your bag on your shoulder, the familiar click of the purse zipper as you check it one more time. [5 second pause] And notice — in this version of the moment — that the background hum is quieter. [4 second pause] Not silent. Not pretending. Just quieter. [5 second pause] Because you reach down — or maybe you're already doing it without thinking — one hand soft on the belly. [4 second pause] One slow breath. [4 second pause] Shoulders down. [3 second pause] Jaw unclenched. [4 second pause] And the quiet reminder moves through you like something you've always known: I can be prepared without being ruled by the plan. [8 second pause] And you zip the purse. And you walk in. [5 second pause] Feel yourself at the table. The chatter around you, the warm glow on the glassware, the menu in your hands. [4 second pause] And you're just... there. Present. In the conversation. Not managing a crisis. Not running logistics in the background. [5 second pause] Just there, in your outfit — the one you actually wanted to wear — laughing at something someone said. [6 second pause] Feel what that feels like in your body. [5 second pause] That ease. That presence. That sense of being a person at a dinner, not a person executing a contingency plan. [8 second pause] This is available to you. It's being built right now, in this moment, with every breath you take. [6 second pause]

In a moment, I'm going to count up from one to five, and with each number you'll feel yourself returning fully to the room — alert, clear, and genuinely lighter than when you started. [4 second pause] One. [4 second pause] Feeling the surface beneath you, the weight of your body returning to the present moment. [5 second pause] Two. [4 second pause] A little more awareness coming back in. Fingers and toes beginning to wake. [5 second pause] Three. [4 second pause] Taking a slightly deeper breath now, feeling it move all the way through you. [5 second pause] Four. [4 second pause] Almost all the way back. A sense of quiet confidence settling in, easy and real. [4 second pause] And five. [3 second pause] Eyes open when you're ready. Take your time. [5 second pause] Welcome back. [4 second pause]

You just did Day 1. And that anchor — hand on the belly, one breath, shoulders down, jaw unclenched, I can be prepared without being ruled by the plan — that's yours now. Use it today. Use it when you're checking the restaurant on your phone map before you leave. Use it when you feel the waistband pressure and the familiar flicker of dread. Use it in the mirror's reflection when you're getting ready and the spiral wants to start early. [4 second pause] It doesn't have to be perfect. It just has to happen. [5 second pause] And tomorrow — this same reset moves into getting dressed without letting bloat run the outfit meeting. Because you deserve to wear what you actually want to wear. [4 second pause] I'll see you there. Take good care of yourself today. You've got this.