People Pleasing Recovery Hypnosis | Future-Self Dialogue

Welcome [4 second pause] and thank you for being here today. [6 second pause] I'm glad you've decided to work on developing the courage to be disliked. [8 second pause] This can be a challenging journey, but also an incredibly rewarding one. [6 second pause] By letting go of the need for constant approval and validation from others, you open yourself up to living a more authentic, [2 second pause] fulfilling life. [4 second pause] During our session today, we'll explore ways for you to build self-confidence, [2 second pause] embrace your true self, [2 second pause] and find the inner strength to follow your own path [4 second pause] without being overly influenced by the opinions of others. [6 second pause] I'll guide you into a deeply relaxed state, [3 second pause] and give you powerful suggestions to help rewire your mindset. [5 second pause] You have the power within you to make this change, [2 second pause] and I'm here to help unlock that potential. [6 second pause] Let's begin...

Close your eyes [4 second pause] and allow your body to grow still [6 second pause] as you tune into the sound of my voice. [8 second pause] Breathe slowly and deeply, [4 second pause] in through your nose [2 second pause] and out through your mouth. [6 second pause] With each exhale, [2 second pause] release any tension or worries [4 second pause] that you may be holding onto. [6 second pause] Imagine your body becoming heavier [2 second pause] and more relaxed [4 second pause] with every breath you take. [6 second pause] You are safe, [2 second pause] you are secure, [2 second pause] you are at peace [4 second pause] in this moment. [6 second pause] Let go [2 second pause] and allow yourself [2 second pause] to drift deeper [4 second pause] into a state of complete calm.

Picture yourself in a place that feels incredibly peaceful and serene to you. [6 second pause] It could be a secluded beach, [2 second pause] a quiet forest, [2 second pause] or a cozy cabin in the mountains. [4 second pause] Wherever you feel most at ease. [6 second pause] Look around and take in all the details [4 second pause] the sights, [2 second pause] the sounds, [2 second pause] the smells. [6 second pause] Notice how relaxed you feel here, [4 second pause] away from the noise and pressures of the outside world. [6 second pause] You are at one with nature, [2 second pause] at one with yourself [4 second pause] in this sacred space. [6 second pause] Breathe deeply [2 second pause] and allow the peace to fill you completely.

As you continue breathing slowly and rhythmically, [6 second pause] you become more and more relaxed, [4 second pause] sinking deeper into a state of focused tranquility. [8 second pause] With each breath, [2 second pause] you let go of any remaining stress or worries, [4 second pause] feeling absolutely calm, [2 second pause] safe, [2 second pause] and at peace. [6 second pause] Your mind is clear [2 second pause] and open to positive change, [4 second pause] ready to receive empowering new beliefs [6 second pause] that will help you develop true courage [2 second pause] to be your authentic self. [8 second pause] You are completely relaxed, [4 second pause] yet remain focused [2 second pause] on my voice and suggestions.

You are a confident, [2 second pause] self-assured individual [4 second pause] who values your own opinion above anyone else's. [6 second pause] You don't need constant validation or approval from others [4 second pause] to feel good about yourself. [6 second pause] You embrace your true self [2 second pause] flaws and all, [4 second pause] without feeling the need to conform [2 second pause] or seek acceptance. [6 second pause] You have an unshakable belief [2 second pause] in your own worth [4 second pause] that comes from within. [6 second pause] You follow your own path in life [4 second pause] without being overly influenced [2 second pause] by the opinions or judgments of others. [8 second pause] You have the courage [2 second pause] to make decisions that align with your values, [4 second pause] even if it means being disliked by some. [6 second pause] You are true to yourself [2 second pause] and live with authenticity, [4 second pause] secure in the knowledge [2 second pause] that you don't need anyone's approval [4 second pause] to be happy and fulfilled.

In the days and weeks ahead, [6 second pause] you will begin noticing a positive shift [4 second pause] in your mindset and behavior. [6 second pause] You'll find yourself worrying less [2 second pause] about what others think of you, [4 second pause] and instead focusing your energy [2 second pause] on living according to your own values [6 second pause] and being true to yourself. [8 second pause] When you face criticism or judgment [4 second pause] you'll remain calm and secure, [6 second pause] your self-worth unshaken [2 second pause] by the opinions of others. [4 second pause] You'll have the courage to make decisions [2 second pause] that may be unpopular, [4 second pause] but which align with your authentic self. [6 second pause] Little by little, [2 second pause] day by day, [4 second pause] you'll grow more and more confident [2 second pause] in expressing your true identity [4 second pause] without needing anyone's approval.

In a moment, [4 second pause] I'll count backwards from five [2 second pause] and with each number, [4 second pause] you'll become more awake [2 second pause] and alert, [2 second pause] yet still feeling deeply relaxed [4 second pause] and at peace within yourself. [6 second pause] Five... [4 second pause] Four... [4 second pause] Three... [4 second pause] Two... [4 second pause] One... [6 second pause] Open your eyes [2 second pause] and take a nice deep breath. [8 second pause] You feel refreshed, [2 second pause] rejuvenated, [2 second pause] and empowered [4 second pause] to live as your most authentic self [2 second pause] without worrying about being disliked.

Whenever you need a boost of confidence [4 second pause] or a reminder of your inner strength, [6 second pause] simply take a few deep breaths [2 second pause] and repeat the affirmations to yourself: [8 second pause] "I am confident in who I am. [4 second pause] I don't need anyone's approval to be happy. [6 second pause] I have the courage to live authentically, [4 second pause] even if it means being disliked by some." [8 second pause] Reinforce these beliefs daily [4 second pause] and you'll find it becomes easier and easier [6 second pause] to let go of the need for constant validation [2 second pause] and instead embrace your true self. [8 second pause] Thank you for your openness today. [4 second pause] I wish you all the best [2 second pause] on this journey of self-discovery [4 second pause] and developing the courage [2 second pause] to be unapologetically you.