Hypnosis for Releasing the External Sphincter

Find a comfortable position, sitting or lying down, with your hands resting naturally at your sides or on your lap. You may keep your eyes open or closed as you begin—whatever feels most natural. This is a safe space for your body to communicate and heal. All you need to do is listen and allow. [5 second pause]

Notice what your body is telling you right now. [6 second pause] Feel the wisdom that lives in your muscles, your breath, your heartbeat. [7 second pause] I'm going to guide you into a deep hypnotic state now. [5 second pause] You are already ready for this. [6 second pause] You know it, don't you? [7 second pause] Your mind is focusing on my voice, and your body is responding. [6 second pause] You can already feel yourself wanting to go deeper, can't you? [7 second pause]

Imagine your body as a landscape of sensations, each muscle holding its own story. [6 second pause] In this space, you have the ability and permission to transform. [7 second pause] I have your explicit permission to guide this healing. [6 second pause] We'll focus on the external sphincter, that muscle gate, and let it speak its truth. [7 second pause]

Ten. [8 second pause] Sinking deeper into your body's wisdom. [6 second pause] Nine. [7 second pause] Every breath carries you further inward. [6 second pause] Eight. [7 second pause] Feeling the weight of release. [6 second pause] Seven. [7 second pause] Your muscles know exactly what to do. [6 second pause] Six. [7 second pause] Deeper into somatic awareness. [6 second pause] Five. [7 second pause] Four. [6 second pause] Three. [7 second pause] Two. [6 second pause] One. [7 second pause] Fully immersed in your body's sensations. [8 second pause]

Focus exclusively on the external sphincter now[2 second pause] and as you do, I want you to imagine zooming in with incredible precision[3 second pause] like a microscope focusing deeper and deeper into the very fabric of this muscle[4 second pause] You can sense each individual muscle fiber[2 second pause] each tiny strand that has been holding on so tightly[3 second pause] for so very long[6 second pause]Notice how these fibers have been programmed to contract[2 second pause] to squeeze[3 second pause] to hold back what your body naturally wants to release[4 second pause] But right now[2 second pause] in this deeply relaxed state[3 second pause] you're going to reprogram this muscle completely[7 second pause]Imagine the external sphincter as a gate that has been rusted shut[3 second pause] but now[2 second pause] with each breath you take[3 second pause] this gate begins to dissolve[4 second pause] The metal becomes soft[2 second pause] malleable[3 second pause] like warm honey melting in the sun[4 second pause] And as it melts away[2 second pause] what remains is a wide[3 second pause] open[2 second pause] welcoming funnel[7 second pause]This funnel is your new reality[3 second pause] It's smooth[2 second pause] relaxed[3 second pause] and completely open[4 second pause] There are no barriers here[2 second pause] no resistance[3 second pause] just a clear[2 second pause] unobstructed pathway[4 second pause] And every time your bladder creates even the slightest pressure[3 second pause] this funnel responds by opening wider[4 second pause] becoming more relaxed[2 second pause] more receptive[3 second pause] more welcoming[7 second pause]The sensation of giving way is becoming your muscle's new permanent state[4 second pause] This isn't temporary[2 second pause] this isn't something that will fade[3 second pause] This is a deep[2 second pause] cellular reprogramming[4 second pause] Your external sphincter is learning a completely new way of being[3 second pause] a way that feels natural[2 second pause] effortless[3 second pause] and deeply satisfying[7 second pause]Now I want you to anchor this transformation[3 second pause] Every time you feel that physical click of release[4 second pause] that moment when the muscle lets go completely[3 second pause] you experience an intense wave of relief[2 second pause] safety[3 second pause] and profound satisfaction[4 second pause] This click becomes your signal[2 second pause] your body's way of saying[3 second pause] yes[2 second pause] this is right[3 second pause] this is natural[2 second pause] this is how I'm meant to function[7 second pause]The old holding reflex[2 second pause] that automatic tightening response[3 second pause] is being physically deleted from your muscle's memory right now[4 second pause] Like erasing data from a computer[2 second pause] those old patterns are being wiped clean[3 second pause] overwritten with new[2 second pause] healthier instructions[4 second pause] Your external sphincter is forgetting how to hold[3 second pause] forgetting how to resist[2 second pause] and remembering only how to release[3 second pause] how to open[2 second pause] how to allow[7 second pause]Now[2 second pause] I want you to experience something remarkable[3 second pause] Imagine trying to stop the flow[4 second pause] trying to engage that old holding pattern[3 second pause] But instead of contracting inward[2 second pause] the muscle moves outward[3 second pause] opening even wider[4 second pause] It's as if the muscle has completely reversed its function[3 second pause] The harder you try to stop[2 second pause] the more it opens[3 second pause] the more it releases[4 second pause] the more it welcomes the flow[7 second pause]Even your maximum effort[2 second pause] even if you concentrate with all your might[3 second pause] results in nothing more than a tiny[2 second pause] insignificant flutter[4 second pause] Like a butterfly's wing barely touching the surface of a deep[3 second pause] powerful river[4 second pause] While this tiny flutter happens[2 second pause] the main flow remains heavy[3 second pause] warm[2 second pause] constant[3 second pause] and completely unstoppable[7 second pause]This flow is your new truth[3 second pause] This openness is your new reality[4 second pause] Your external sphincter has been transformed[2 second pause] reprogrammed[3 second pause] and liberated from its old patterns[4 second pause] It now knows only one response to pressure[2 second pause] to open[3 second pause] to release[2 second pause] to allow[3 second pause] to welcome[7 second pause]Feel this truth settling into every cell[3 second pause] every fiber[2 second pause] every nerve ending[4 second pause] Your body is accepting this new programming completely[3 second pause] eagerly[2 second pause] gratefully[4 second pause] This is how you were meant to function[2 second pause] this is your natural state[3 second pause] and it feels absolutely perfect[5 second pause]

Imagine tomorrow, waking with this new muscle memory. [4 second pause] The funnel stays wide, the release effortless. [3 second pause] Every moment of pressure brings only ease, not tension. [4 second pause] Your body remembers this safety, this flow. [5 second pause] It becomes automatic, a part of who you are. [3 second pause] And know that each time you listen to this session, each time you think about this healing work, each time you focus on creating this ease, the benefits amplify fifty times over. [4 second pause] Every repetition deepens the learning, strengthens the neural pathways, makes the release more natural and complete. [5 second pause] This amplification happens automatically, effortlessly, powerfully transforming your body's responses with each gentle practice.

Gradually, gently, begin to bring your awareness back. [5 second pause] Ten. [6 second pause] Feeling refreshed and renewed. [5 second pause] Nine. [6 second pause] Eight. [5 second pause] Seven. [6 second pause] Six. [5 second pause] Five. [6 second pause] Four. [5 second pause] Three. [6 second pause] Two. [5 second pause] One. [6 second pause] Awake, alert, and fully present. [7 second pause]

Each time you listen, this new state deepens. [6 second pause] Trust your body's wisdom. [7 second pause] Thank you for allowing this healing. [8 second pause] Goodbye for now. [5 second pause]