Luckys Trance trigger

"Hello, and welcome. I’m so glad you're here today. What we're about to do is a natural and very safe process. You might have seen hypnosis in movies or on stage, but that's really just for entertainment. Hypnosis is a state of focused attention and deep relaxation—it's very much like daydreaming or getting lost in a good book. You'll be aware of everything happening around you, and you'll always be in complete control. Think of me not as someone who's going to make you do something, but as your guide, helping you access the deeper, more creative parts of your own mind."

"Your mind has two main parts. The conscious mind is the logical, analytical part. It's the part of you that’s listening to my words right now and thinking about them. The subconscious mind is the more powerful, creative part. It's where your habits, memories, and deeply held beliefs reside. During our session, we're going to gently quiet that conscious, critical mind and speak directly to the part of you that can create profound, lasting change. This isn't about changing who you are; it's about helping you remember and reinforce the positive qualities you already possess."

"Today, we're going to create something called a trance trigger. A trigger is simply a mental shortcut—a specific word, phrase, or action—that you can use in the future to quickly and easily re-access this feeling of deep calm and focus. It’s like a special key that only you have, to unlock this state of peace and clarity whenever you need it. We will install this trigger during the session, and the more you use it in the future, the more powerful it will become. It's a tool for you, to give you more control over your own state of mind. It’s completely safe, and it's always under your command." 1.4. Setting Expectations & Final Instructions "Remember, your experience is entirely your own. Some people feel a sense of heaviness, others a feeling of lightness. You might notice a tingling or just a sense of profound calm. There's no right or wrong way to feel. Just relax and allow your mind to follow the instructions. If your mind wanders, that's perfectly normal. Just gently bring your focus back to the sound of my voice. As we begin, find a comfortable position, and when you're ready, simply close your eyes and begin to focus on your breath. We’ll start there."

That’s right. Just begin to focus on your breath. Don’t try to change it in any way; simply notice the gentle rhythm of your breathing... the soft, slow rise and fall of your chest with each inhale... and the natural, effortless relaxation with each exhale. With every breath you take, just notice that you are becoming more and more relaxed. And as you continue to breathe, I want you to bring your attention to the top of your head... and simply allow all the muscles in your scalp to go completely loose and limp. Let go of any tension you might be holding there. Notice a wave of peaceful relaxation spreading down through your forehead... smoothing out your brows... and softening the muscles around your eyes. It’s as if a warm, gentle feeling is washing over you... cascading down your face... relaxing your jaw... and allowing your shoulders to just drop... releasing any weight or tension you might have been holding there. Just let go. Now, that feeling of peaceful relaxation is moving down through your arms... flowing from your shoulders to your elbows... down to your wrists... and out through your fingertips. Your hands can feel heavy... or light... or just perfectly still. And as that relaxation deepens... you can feel it moving down through your chest and your back... all the way down to your waist. Every muscle is becoming more and more loose and limp. The feeling of relaxation is now flowing down through your legs, from your hips to your knees... through your calves and your ankles... and all the way out through the tips of your toes. Just allowing your entire body... to let go... becoming completely relaxed... and at peace. And now, as your body is settling into a beautiful state of rest, I want you to imagine a simple, elegant staircase right in front of you. This is a very special staircase... a staircase that leads you down to the deepest, most peaceful part of your own mind. It has ten steps... and at the bottom of the staircase is a beautiful, serene space... a place of complete calm and focus. I want you to place your feet on the top step... the tenth step. And as I count down from ten to one, you can take a step with each number. And with every step you take, you’ll go ten times deeper into a wonderful state of relaxation. So... ten... taking that first step down... feeling yourself drifting... and floating down... nine... deeper now... more and more relaxed with every number... eight... the peaceful feeling grows stronger with every step... going deeper... deeper... seven... that’s right... so calm... so at ease... six... half-way there now... drifting down... letting go... five... deeper now... you’re doing so well... just allowing your mind to drift... four... so very relaxed... three... almost there... feeling that beautiful, peaceful state... two... just one step away from the bottom now... and one... you have arrived. You have arrived in your own beautiful, peaceful place.

"That’s right... you are in a beautiful, peaceful place... and you're feeling so good. Now, in just a moment, I'm going to count from five down to one. And with every number that I say, you can go even deeper... allowing your mind and body to relax more and more profoundly. Five... feeling a beautiful, soothing sensation beginning to wash over you now... a feeling of complete peace and surrender. Four... and with every breath you take, you feel yourself letting go of any remaining thought or tension... just drifting down... and sinking into this beautiful state... Three... just allowing every cell in your body to become heavy, loose, and limp... as if you are sinking softly... sinking deeper and deeper into a cloud of pure relaxation... Two... and you're almost there... a feeling of perfect calm and comfort washing over you... like sinking into a peaceful ocean of pure restfulness... And one... you are now at a beautiful, deep level of hypnosis. Your mind is quiet and receptive... your body is heavy and relaxed... and you are perfectly ready to receive the suggestions that will empower you to create lasting, positive change. Just take a moment to enjoy this profound state of peace... knowing that you are completely safe... and in complete control... And you are ready now to begin the next stage of our work together.

"That’s right... you are at a very deep and wonderful level of relaxation... and your mind is perfectly open and receptive to these suggestions. Now, as you enjoy this feeling of deep calm and absolute focus... I want you to remember that this state belongs to you. It is a part of who you are. And from this day forward, you can access this feeling whenever you want... simply and easily... by using a special key... a key that you are now going to install. So, in a moment... I am going to say your new trigger word... and as I do... I want you to allow yourself to feel this feeling of deep calm and focus become even more intense... even more powerful. And your trigger word is... hypno tickle. That’s right... as you hear the word hypno tickle... you are allowing your mind to become completely calm... completely still... and perfectly focused. With every repetition of the word hypno tickle... this feeling of peaceful focus becomes more powerful... more solid... and more real. Whenever you need a moment of deep calm...all you need to do is hear your partner say hypno tickle.. and immediately you will feel that wonderful sense of peace and focus return to you. You are creating a mental shortcut... and every time you hear this trigger... the connection in your mind becomes stronger... and the feeling of calm becomes faster to access. The more you hear it... the more effective it becomes. You are taking control of your own state of mind... and you are empowering yourself with this amazing new tool. This feeling of calm and focus is always within you... and it is now connected... and anchored to... the word hypno tickle. Take a moment to simply absorb that suggestion now... knowing it is a part of you... and it is for your greatest good.

"And now, it’s time to gently bring you back to full, waking awareness. In a moment, I am going to count from one to five. With each number, you will feel yourself becoming more and more alert, more and more aware, and more and more refreshed. One... beginning to feel a little more movement in your hands and your feet now. Just noticing the feeling of your body beginning to awaken. Two... feeling a rush of energy beginning to move through your body. Feeling refreshed, rested, and revitalized... as if you have just had the most wonderful, deep sleep. Three... the feeling of energy is reaching your mind now. You can begin to hear sounds around you with perfect clarity. You are feeling wonderfully alert and wide awake, with your mind sharp and clear. Four... you can begin to move your body now. Gently stretch your fingers and your toes... your arms and your legs. That feeling of freshness is growing stronger with every breath. You are feeling great. And five... your eyes are open, and you are fully awake, feeling refreshed and ready to go about your day. Welcome back.

"And that completes our session. I want to thank you for allowing me to guide you through this process. Remember, the power to create the changes you desire resides within you. The tool you've installed today is always available, ready to help you access a state of deep calm and focus whenever you choose. I wish you well on your journey. Take care."