Portion Control Hypnosis | Progressive Relaxation

Welcome to this safe and gentle hypnotherapy session, where you'll discover the natural wisdom of your mind and body. I want you to know that hypnosis is a completely natural state, similar to that peaceful moment just before falling asleep.

Find a quiet, comfortable place where you won't be disturbed for the next 30 minutes, just as you might create a peaceful sanctuary for meditation or rest. Ensure you're sitting or lying in a position that allows your body to fully relax, supporting your back and neck comfortably.

For your comfort and safety, remove any tight clothing or accessories... and if you wear contact lenses, you may want to take them out. This session is designed to work with your subconscious mind, that wonderful inner part of you that holds so much wisdom and potential.

You'll remain in complete control throughout this experience, just as you might while daydreaming or being absorbed in a good book. If at any time you need to become fully alert, you can do so instantly - your mind will always protect you and do what's best for you.

As we begin this journey together, know that every person experiences hypnosis differently, and whatever you experience is perfect for you. Some people feel deeply relaxed, others feel light and floating, while some remain very aware of their surroundings - all of these experiences are perfectly normal.

Now, take a moment to adjust your position, check that your phone is on silent, and when you're ready, we'll begin this gentle journey toward positive change.

Take a slow, deep breath in through your nose, allowing the cool air to fill your lungs completely. And as you exhale through your mouth, feel a wave of comfort washing over you, letting your body settle naturally into its position. With each gentle breath, you may notice yourself drifting more and more into a state of peaceful relaxation.

Bring your awareness now to your toes, and you might be interested to notice the subtle sensations there. Perhaps you can feel them becoming pleasantly heavy and comfortably warm, like being wrapped in a soft blanket. This soothing sensation of relaxation begins to move slowly up through your feet, melting away any tension it finds along the way.

Gradually flowing into your ankles, like warm honey slowly dripping downward. This comfortable feeling continues flowing up into your calves, and you might notice how your legs are becoming heavier and more relaxed with each calm, peaceful breath.

Let this wave of tranquility continue its journey up through your knees, spreading into your thighs like warm sunlight on a peaceful afternoon. Your entire lower body now becoming wonderfully heavy and peaceful, just the way you need it to be.

Feel this relaxation spreading naturally into your hips, flowing like a gentle stream through your lower back, and up into your abdomen, releasing any tension it discovers. You might notice your breathing becoming slower and deeper, finding its own natural, comfortable rhythm.

This peaceful feeling continues its journey, flowing like soft moonlight through your chest, cascading down your arms like warm water, reaching into your hands and fingers, allowing them to become completely relaxed.

Moving up through your shoulders, releasing any remaining tension there, softening the muscles in your neck, and finally, this wave of perfect relaxation reaches your head, melting away any last traces of stress or tension.

Your entire body is now wrapped in a cocoon of complete relaxation and peace, and you can allow yourself to drift even deeper into this comfortable state of tranquility. With each breath, you may find yourself sliding twice as deep into this peaceful relaxation, knowing you're safe to relax as deeply as feels right for you.

Imagine yourself walking along a peaceful garden path, where gentle sunlight filters through ancient oak trees. The air is perfectly warm, caressing your skin like silk. You can hear the distant sound of flowing water, beckoning you forward. Sweet jasmine and lavender scent the air, bringing a sense of deep tranquility. As you walk, your feet sink slightly into the soft moss beneath, each step bringing you deeper into this sanctuary of peace. Butterflies dance on beams of sunlight, their wings catching the golden light. Around you, flowers bloom in gentle shades of blue and purple, swaying softly in the warm breeze. You can taste the sweetness of honey blossoms in the air, as nearby bees hum their peaceful melody. Ahead, you see a beautiful marble fountain, its crystal-clear waters sparkling in the dappled sunlight. This is your special place, your sanctuary of perfect peace and tranquility.

Imagine yourself at the top of a beautiful marble staircase, leading down to a mystical fountain below. With each step you take, you'll drift twice as deeply into this peaceful relaxation. Ten steps away, feeling the cool, smooth marble beneath your feet. The gentle sound of flowing water beckons you deeper. Nine, and you feel a wave of tranquility washing over your entire being. Every muscle melting into perfect relaxation. Eight, and the peaceful sound of the fountain grows clearer. Your mind becoming as still as a mountain lake. Seven, drifting deeper into this serene space. Each breath like a gentle breeze carrying you downward. Six, and you feel as though you're floating on a cloud of pure relaxation. The weight of the outside world dissolving completely. Five, halfway there now. The mist from the fountain cooling your skin. Four, and you feel a profound sense of peace enveloping you. Your subconscious mind opening like a flower in spring. Three, nearly there. The sound of cascading water drawing you deeper still. Two, feeling as though you're moving through honey. Every movement slow and deliberate. One, standing before the magnificent fountain now. Its crystal-clear waters sparkle with ancient wisdom. Feel the fine mist on your skin. Listen to the hypnotic rhythm of falling water. Allow yourself to drift even deeper into this perfect state of peace and tranquility.

As you stand before the Fountain of Natural Balance, its wisdom begins to flow into your being, like crystal-clear water washing through every cell of your body. Your body knows exactly how much nourishment it needs, just as a flower knows precisely how much sunlight to absorb. You find yourself naturally drawn to portions that serve your body's true needs, like a river finding its perfect path to the sea.

Every cell in your body celebrates when you honor its wisdom, dancing with renewed energy and vitality. You feel a deep sense of satisfaction with just the right amount of food, like a peaceful garden receiving exactly the right amount of rain.

Your body's natural signals for hunger and fullness become clearer each day, like a finely tuned instrument playing in perfect harmony. You eat slowly, savoring each bite, easily recognizing when you've had enough, just as you naturally know when to take a breath, and when to release it.

Your confidence grows stronger as you trust your body's wisdom, like a tree growing deeper roots with each passing season. You see yourself as the naturally balanced, healthy person you truly are, radiating wellness from within.

Each choice you make aligns perfectly with your goals for wellness and vitality, like stars aligning in a perfect constellation of health. You love and appreciate your body more each day, understanding that it is your trusted partner in this journey of wellness.

And as the fountain's wisdom continues to flow, you find yourself naturally making choices that nourish both body and soul, feeling more connected to your inner wisdom with each passing moment.

Let's step into tomorrow morning , as you wake up feeling naturally in tune with your body's needs. You prepare your breakfast mindfully, listening to your inner wisdom about portion sizes. Now float forward to next week , where you're confidently choosing meals that nourish and satisfy you perfectly. You notice how your body responds with energy and vitality.

See yourself one month from now , shopping for groceries with clear intention and purpose. You naturally gravitate toward foods that serve your wellbeing. At social gatherings, you feel relaxed and at ease , making choices that honor both your enjoyment and your body's wisdom.

Three months into your future , notice how your clothes fit differently. Feel the confidence in your step , the lightness in your movements. You catch your reflection and smile , seeing the vibrant, balanced person you've become.

Six months from now , your new patterns are deeply established. Every cell in your body celebrates your natural ability to maintain perfect balance. In restaurants, at home, at celebrations , you effortlessly choose what's right for you.

One year ahead , this balanced relationship with food is simply who you are. Your body's wisdom guides you naturally and easily. You've created a lasting harmony between nourishment and satisfaction , between enjoyment and health. This is your new natural way of being.

Now it's time to gently bring this new awareness back to your conscious mind, knowing that all the positive changes we've created today remain deeply anchored within you. I'll count from one to five, and with each number, you'll feel more alert, refreshed, and empowered. One... Energy beginning to flow back into your body, bringing with it a deep sense of inner strength. Two... Feeling refreshed, renewed, and confident in your natural ability to maintain perfect balance. Three... Becoming more aware of your surroundings while holding onto that peaceful inner knowing. Four... Your mind clearing and focusing, filled with positive expectations for the day ahead. Five... Eyes opening now, fully awake and alert, carrying with you an unshakeable confidence in your journey toward wellness. Take a moment to appreciate how relaxed and centered you feel, knowing that this powerful state of balance and awareness is always available to you. When you're ready, begin to move your fingers and toes, allowing vitality and energy to flow through your entire body.

Remember, you can return to this peaceful state anytime you need to reinforce these positive changes. Your subconscious mind continues to support your journey toward perfect balance. Each day, your natural ability to honor your body's wisdom grows stronger. Thank you for sharing this journey of transformation. When you're ready, stretch gently and carry this peaceful feeling with you throughout your day.