Can hypnosis really help me stop scrolling on my phone before bed?

Yes. Hypnosis works by accessing the subconscious mind where habits are formed. This session plants direct suggestions that reduce the pull of screens and strengthen your desire for calming activities like reading or journaling, making it easier to choose healthier habits each evening without relying on willpower alone.

Is it okay if I fall asleep during this hypnosis session?

Absolutely. This session is specifically designed for bedtime listening. You are encouraged to let yourself drift off naturally during the recording. The suggestions are delivered in a way that your subconscious continues to absorb them even as you fall into sleep.

How many times do I need to listen before I notice a change in my evening routine?

Many people notice a shift in their urges and mood within the first few nights. For lasting habit change, listening consistently for two to four weeks is recommended. The more regularly you listen, the more deeply the new patterns take hold.

What activities does this hypnosis encourage instead of using screens?

This session guides you toward gentle stretching, journaling, and reading as natural replacements for screen time. These activities are framed as deeply satisfying rewards rather than restrictions, making the transition feel enjoyable rather than like deprivation.

Do I need any prior experience with hypnosis to use this session?

No experience is necessary. The session begins with a simple breathing induction that guides you into a relaxed state step by step. All you need to do is find a comfortable position, close your eyes, and follow the gentle instructions. It works well for beginners and experienced listeners alike.

Sleep~16.86 min read

Deep Sleep Hypnosis for Evening Ritual

Replace mindless scrolling with a calming bedtime ritual using this deep sleep hypnosis. Drift into restful sleep while building healthier evening habits naturally.

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Who this is for

You find yourself mindlessly scrolling through social media long after you meant to go to bed, leaving you wired, restless, and disconnected from yourself. You want a meaningful wind-down routine but struggle to pull away from screens and actually follow through. Each morning you wake up wishing you had gone to sleep earlier and feeling like your evenings slipped away from you.

What you will feel

You will feel a deep sense of calm settle over you as your mind releases the noise of the day and draws you toward nourishing evening activities like stretching, journaling, or reading. Each night you will notice screens losing their grip as your body naturally signals that it is time to wind down. Over time you will wake up feeling more rested, more connected to yourself, and genuinely proud of how you spend your evenings.

The Full Session Script

Read the script below. Personalize it with your own name, goals, and voice — then generate your audio.

Settling In

Close your eyes and find a comfortable position where you can fully relax without being disturbed. Ensure all devices are set to do not disturb mode. This recording will guide you into a peaceful sleep, so it's perfectly fine to drift off during the session. Take a moment now to adjust your position if needed.

Relaxation

Close your eyes now and take three deep breaths. Inhale deeply through your nose. And exhale completely through your mouth. Again, breathing in deeply. And releasing all tension as you exhale. One final deep breath in. And letting go completely as you exhale. Now allow your breathing to find its own natural rhythm. With each breath, you sink deeper into relaxation. Feel the weight of your body pressing down. Notice the points where your body makes contact with the surface beneath you. Allow gravity to pull you deeper into relaxation with each passing moment.

The Scene

As you continue to relax, imagine the gentle transition from day to night. The soft colors of sunset painting the sky. Just as nature gracefully moves from light to darkness, your mind and body naturally know how to transition from activity to rest. Picture yourself in your evening space, a peaceful sanctuary where time slows down. The artificial lights of screens and devices gradually dim and fade away. In their place, a warm, gentle glow surrounds you, creating an atmosphere of tranquility and self-connection.

Going Deeper

With each breath, you drift twice as deep into relaxation. Ten. Sinking deeper. Nine. Every muscle releasing tension. Eight. Your mind becoming quieter. Seven. Drifting deeper still. Six. Peace flowing through your entire being. Five. Time slowing down. Four. Worries melting away. Three. Nearly floating. Two. Deep peace embracing you. One. Complete tranquility.

The Work

In this peaceful state, you naturally gravitate toward activities that nurture your well-being. Each evening, you find yourself naturally drawn to gentle, calming activities. Your body and mind crave the peaceful ritual of stretching, allowing tension to release. Your journal calls to you, offering a sacred space to release your thoughts. The pages of a book provide a gentle escape, much more satisfying than any screen. You find deep satisfaction in these moments of self-care. Digital distractions fade away, losing their pull on your attention. Your evening becomes a precious time of reconnection with yourself.

Future Rehearsal

Each night flows easier than the last. Your body naturally signals when it's time to begin winding down. You respond without resistance, welcoming the peaceful transition. Stretching feels like a reward. Writing becomes a release. Reading brings deep satisfaction. Sleep approaches like a gentle friend.

Returning

Drifting deeper and deeper into peaceful sleep. Allowing your mind to float freely. Each breath carrying you closer to restful sleep.

Closing

Safe and secure. Peaceful and calm. Drifting. Floating. Sleeping.

Deep Sleep Hypnosis for Evening Ritual

Who this is for

What you will feel

The Full Session Script

Settling In

Relaxation

The Scene

Going Deeper

The Work

Future Rehearsal

Returning

Closing

Make “Deep Sleep Hypnosis for Evening Ritual” yours

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