Confidence Hypnosis for Gym Locker Rooms | Listen Before Sleep (Session 4)

Welcome back. I'm glad you're here to continue this journey. As you've been doing, find a comfortable position to sleep, whether lying down or propped up. Rest your hands gently at your sides or on your lap, wherever they feel natural. Close your eyes now, and let yourself begin to relax. This session is safe, and you can trust your mind to guide you into a peaceful sleep. If you fall asleep, that's perfectly fine—your unconscious will absorb everything it needs.

You're already ready for this, aren't you? Building on what you've learned, your mind knows how to slip into trance easily. You can feel that familiar feeling of relaxation starting to spread through you. Your breathing is slowing down naturally, becoming deep and steady. With each breath, you're letting go a little more, sinking into a state of deep calm. Your eyes are heavy, and they want to stay closed, don't they? That's right, just allow them to rest as you listen to my voice.

As you've been doing, imagine yourself in that gym locker room, but this time, it feels even more comfortable. You're there, changing into your singlet and compression shorts, or your jockstrap. The air is cool and refreshing, and the sounds around you are just background noise. You move with ease, putting on and taking off your gear without a second thought. There's a sense of confidence that's been growing since our last session. You don't worry about what others think because you know you're exactly where you need to be. This space is yours, and you feel secure and at peace within it.

Let's go deeper now. Ten. Sinking into a state of complete relaxation. Nine. Every muscle in your body is letting go, from your toes to your head. Eight. You're drifting further down, into a peaceful, sleepy trance. Seven. The worries of the day are fading away, replaced by calm. Six. You're so relaxed, you might already be starting to fall asleep. Five. Deeper and deeper, into a restful state where suggestions take root easily. Four. Your mind is open and receptive, building on the foundations we've created. Three. Almost there, in a place of total comfort and security. Two. So deeply relaxed, ready to absorb these positive changes. One. Now, in a profound state of sleep and trance, where everything feels right.

In this deep state, your confidence continues to grow. Each time you're in the locker room, you feel more and more at ease. Wearing your singlet or compression shorts becomes a natural, comfortable part of your routine. You put on your jockstrap with confidence, knowing it's just gear for your workout. Others' thoughts don't matter because you're focused on your own journey. You're not as endowed as some, but that's perfectly okay—you're comfortable in your own skin. This comfort spreads, making every change feel smooth and effortless. Imagine a shield of confidence around you, invisible but strong. It protects you from doubts, letting you move freely and without worry. With each session, this shield grows stronger, built on the progress you've already made. You're advancing in your therapeutic journey, feeling more secure every day.

Soon, when you're back at the gym, you'll notice this new level of ease. Changing will feel natural, almost automatic. You'll walk in with confidence, put on your gear without a second thought. The locker room will just be a place to prepare, not a source of anxiety. You'll feel proud of yourself for how far you've come. This confidence will spill over into other areas of your life, too. You're building a foundation of self-assurance that lasts.

“In a few moments time I will re-alert you I will count from one to five, and at the count of five, and only on the count of five, you will open your eyes and stretch all normal healthy sensations restored to every part of you… and every part of you back here with me in the present… coming back with a sense of wellbeing mental and physical wellbeing. Nod your head that you understand good. So, ready one, re-orienting to the room around you… two, becoming more alert three, take a deep refreshing breath of air four, as you breath out, getting ready to open your eyes five, eyes open, wide awake, feeling good

Well done!