Why is this session so long?

It runs over 40 minutes by design. The extended length lets your mind sink through deeper layers of relaxation, which is especially helpful when overthinking is hard to switch off.

What if I fall asleep before it ends?

That's the goal. There's no need to hear the whole thing. Let yourself drift off whenever sleep arrives.

Is this good for chronic overthinking?

Yes. The deeper, longer format is built for minds that race at night, and listening regularly helps train your brain to quiet down more easily.

Can I use it for naps?

It's designed for nighttime sleep, but you can use it any time you want a deep, restful wind-down.

Sleep~43.29 min read

Stop Overthinking and Sleep Deep

Mind won't shut off at night? This 40+ minute deep sleep hypnosis quiets overthinking and guides you into profound, restorative rest.

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Who this is for

You get into bed and your mind starts spinning through everything at once, refusing to settle. You want a deeper, longer journey that fully quiets the overthinking and carries you all the way down into sleep.

What you will feel

You'll feel your thoughts gradually unwind through extended layers of relaxation until your mind goes quiet and still. By the end you're deeply at ease, and consistent listening helps overthinking lose its hold at bedtime.

The Full Session Script

Read the script below. Personalize it with your own name, goals, and voice — then generate your audio.

Settling In

Tonight you're going to experience a gateway-style sleep session designed to quiet your overthinking mind and guide you into deep, restful sleep. This session uses specific consciousness techniques including Focus Levels, which are progressive states of relaxation and awareness that will help your mind settle completely. You'll also work with an Energy Conversion Box to store away any worries or racing thoughts, and experience resonant tuning to synchronize your brain hemispheres for optimal rest. Find a comfortable position lying down in your bed, with your hands resting naturally at your sides or on your abdomen. Make sure you're warm enough and won't be disturbed. You can close your eyes now or wait until I guide you to do so. This session is designed for you to fall asleep naturally, so there's no need to stay awake until the end. Allow yourself to drift off whenever you feel ready. This is a safe space for your mind to let go completely.

Relaxation

Begin by taking a deep resonant breath. As you exhale, allow a gentle hum to vibrate through your body. Feel the vibration synchronizing your mind, bringing both hemispheres into perfect harmony. You are now preparing to access deeper levels of consciousness. Close your eyes now if they're not already closed. Take another deep breath, and this time as you exhale, feel your entire nervous system beginning to slow down. Your brain waves are naturally shifting from the busy beta state into the calmer alpha rhythms. With each breath, you're moving away from the thinking mind and into the feeling body. Notice how your thoughts are already beginning to quiet, like turning down the volume on a radio. You're entering what we call Focus 10, a state of mind awake, body asleep.

The Scene

Now I want you to imagine creating your Energy Conversion Box. This is a special container that can hold anything you don't need right now. See it appearing before you, perhaps made of light, or metal, or any material that feels strong and secure to you. This box has unlimited capacity and perfect security. Now, gather up all those racing thoughts from today. All the worries about tomorrow, all the replaying of conversations, all the mental to-do lists. Place them gently into your Energy Conversion Box. Watch as each thought transforms into pure energy and dissolves safely inside. Your overthinking mind, your analytical mind, your planning mind - all of it goes into the box. Close the lid securely, knowing everything will be there if you need it later. But for now, your mind is beautifully empty and quiet.

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