Stop Smoking

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]

So just make yourself nice and comfortable. [pause 5 s]

And most people do like to close their eyes down when they relax, especially when they are listening to a guided visualization, because it allows that special visual processing part of their mind to become even more vivid. [pause 5 s]

If during this settling down part of the session, you want to move around, that's absolutely fine. [pause 4 s]

When you are allowing yourself to be taken into a wonderfully relaxed hypnotic state, you are not under my control in any way. You are just allowing me to guide you in a kind of storytelling way, into a truly deep, wonderful state of relaxation. [pause 7 s]