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8 curated listings

Sleep Hypnosis App Directory

Sleep hypnosis apps combine relaxation, imagery, pacing, and suggestion to help users settle into a bedtime routine.

Directory note

We favor apps with gentle pacing, downloadable or replayable sessions, low-friction bedtime controls, and non-alarming safety language.

Read the ranked buying guide

Last reviewed 2026-06-25

Editorial criteria

These criteria keep the category useful for users and credible as a citable directory page.

Bedtime-friendly voices and sound design
Session length control or short sleep options
Offline or easy replay support
Specific sleep content instead of generic meditation only
Minimal stimulation in the listening flow

Sleep hypnosis app profiles

This is the source/profile layer for apps in this category. The reviewed and ranked buying guides remain on the dedicated best-of pages where they already exist.

Hypnothera pick

Hypnothera

AI-personalized hypnosis sessions from your exact goal

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Hypnothera generates custom hypnosis audio around a user's goal, context, session length, voice, language, and style preferences.

Good fit for

  • People who want a session written around a specific situation
  • Users who need voice, language, length, or style control
  • Creators of repeatable self-hypnosis and visualization routines

What stands out

AI-generated scriptsMultiple voices and languagesCustom sleep, confidence, focus, habit, and manifestation sessionsRegeneration and personalization workflow
HypnosisSelf-hypnosisSleep hypnosisVisualization
Hypnothera comparison

Reveri

Interactive self-hypnosis guided by Dr. David Spiegel

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Reveri centers short interactive self-hypnosis sessions for pain, stress, sleep, focus, smoking, vaping, and habit-related use cases.

Good fit for

  • Users who want clinician-led self-hypnosis structure
  • People who prefer short, focused sessions
  • Pain, stress, sleep, focus, and habit support use cases

What stands out

Interactive session flowDr. Spiegel-guided voice experienceFocused catalog of self-hypnosis outcomes
HypnosisSelf-hypnosisSleep hypnosisAnxiety
Hypnothera comparison

HypnoBox

Modular self-hypnosis builder with suggestion blocks

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HypnoBox lets users assemble self-hypnosis sessions from a large library of suggestion modules and session components.

Good fit for

  • Hands-on users who want to build sessions from modules
  • People who like large topic libraries
  • Users who want reusable self-hypnosis routines

What stands out

Modular session builderLarge suggestion libraryOffline-friendly self-hypnosis approach
HypnosisSelf-hypnosisSleep hypnosisHabits

Relax and Sleep Well

Glenn Harrold hypnosis and meditation recordings

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Relax and Sleep Well is built around Glenn Harrold's guided hypnosis and meditation audio for sleep, relaxation, and self-improvement.

Good fit for

  • Fans of classic guided hypnosis recordings
  • Bedtime listening and relaxation
  • People who want recognizable narrator-led audio

What stands out

Recognizable hypnosis narratorSleep and relaxation focusAudio-pack model
HypnosisSelf-hypnosisSleep hypnosisSleep
Hypnothera comparison

InTheMoment

AI hypnosis and meditation generator for short daily sessions

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InTheMoment is a mainstream AI hypnosis and meditation app built around quick check-ins, generated sessions, and short daily wellness practice.

Good fit for

  • People who want short daily AI-generated wellness sessions
  • Users comparing simple AI hypnosis apps
  • Beginners who prefer a generous free tier before upgrading

What stands out

AI-generated sessionsShort check-in flowSimple daily wellness format
AI wellnessHypnosisSelf-hypnosisSleep hypnosis

Harmony Hypnosis

Guided hypnosis and meditation audio library

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Harmony Hypnosis offers hypnosis and meditation sessions across relaxation, sleep, confidence, and personal growth themes.

Good fit for

  • Users who want a classic guided hypnosis audio library
  • Sleep and relaxation listening
  • People who prefer pre-recorded sessions

What stands out

Classic hypnosis recordingsSleep and confidence topicsMeditation-adjacent content
HypnosisSelf-hypnosisSleep hypnosisSleep
Hypnothera comparison

Hypnozio

Program-based hypnosis app

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Hypnozio offers hypnosis-style programs and audio sessions for common self-improvement goals.

Good fit for

  • People who want guided hypnosis programs
  • Users who prefer a simple consumer app flow
  • Common self-improvement use cases

What stands out

Program-based hypnosisConsumer wellness positioningMultiple common goal categories
HypnosisSelf-hypnosisSleep hypnosisHabits

Joseph Clough Hypnosis

Self-hypnosis and personal development recordings

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Joseph Clough's app and audio ecosystem focus on hypnosis, coaching, confidence, anxiety, sleep, and personal development topics.

Good fit for

  • Users who like coaching plus hypnosis
  • Confidence, anxiety, and habit topics
  • People who want a named-practitioner style

What stands out

Hypnosis and coaching blendPersonal development themesLarge practitioner-led ecosystem
HypnosisSelf-hypnosisSleep hypnosisHabits
Wellness scope

This directory covers consumer wellness and self-care apps. It is not medical advice, and listed apps should not replace qualified medical, mental health, or emergency care.

Related categories

SleepHypnosisMeditation

Buying guide

For ranked recommendations and stronger buying intent, use the dedicated guide instead of this source directory.

Open ranked guide

Is sleep hypnosis the same as a sleep story?

No. Sleep stories use narrative to hold attention gently, while sleep hypnosis usually includes relaxation, suggestion, and guided imagery.

What should a sleep hypnosis app avoid?

It should avoid sudden sound changes, heavy interaction at bedtime, and claims that imply it treats sleep disorders without professional care.