Hypnosis for Forgetting Your Ex and Moving Forward

Welcome to this healing session. Before we begin, I want you to know that you are completely safe here. This session is designed to help you release the emotional hold your ex-husband and his new relationship have on you, allowing you to move forward with peace and clarity. Please find a comfortable position, either sitting or lying down, whichever feels most supportive for you right now. Allow your hands to rest naturally at your sides or gently on your lap, whatever feels most comfortable. In a moment, I'll guide you to close your eyes, but for now, just focus on my voice and know that you have complete control throughout this entire session. If at any point you feel uncomfortable, you can simply open your eyes and return to full awareness. This session is about your healing, your peace, and your freedom to move forward. You deserve to be free from thoughts that no longer serve you, and today we're going to help your mind release what it no longer needs to hold onto.

I'm going to hypnotize you now. You are already ready for this. You know it, don't you? Your mind is already beginning to focus on my voice. That's right. Close your eyes now and allow yourself to be hypnotized. You know exactly how to do this. Your unconscious mind is already responding. You can already feel yourself wanting to go deeper, can't you? Your eyes are getting heavy already, aren't they? You've been waiting for this moment of release, haven't you? You're already starting to feel that familiar feeling of letting go, aren't you? Part of you wants to hold on, but another part wants to just release and be free, doesn't it? And that part that wants to be free is growing stronger now. Stronger with each breath you take. Stronger with each word I speak.

Allow your mind to drift now to a place of complete safety and peace. Imagine yourself standing at the edge of a beautiful, serene lake. The water is crystal clear and perfectly still, reflecting the soft light of a peaceful sunset. This is your sanctuary, your place of healing. Here, nothing from your past can disturb your peace. The air is warm and gentle, carrying with it the promise of new beginnings. You feel completely safe here, completely protected. This is a place where old memories come to be transformed, where painful thoughts come to be released. You can feel the healing energy of this place surrounding you, supporting you. Here, you have the power to choose what you keep and what you let go. And today, you choose freedom.

With each breath you take, you're going deeper into this healing state. Ten. Sinking deeper into peace. Nine. Deeper still, releasing and letting go. Eight. Your mind becoming clearer, freer. Seven. Releasing what no longer serves you. Six. Going deeper into your own healing power. Five. Deeper and deeper into peace. Four. Your unconscious mind opening to positive change. Three. So deep, so relaxed, so ready to heal. Two. Almost there, almost completely free. One. Perfect. Deep and ready for transformation.

Now, in this deep state of healing, your unconscious mind is ready to release what no longer serves you. You are choosing to let go of all emotional attachment to your ex-husband and his new relationship. These thoughts and feelings that once consumed you are now dissolving, like mist in the morning sun. Your mind is naturally forgetting the details that used to cause you pain. When thoughts of them arise, they simply pass through your mind like clouds across the sky, leaving no trace. You are reclaiming your mental and emotional space. Your thoughts are becoming your own again, focused on your present and your bright future. The image of them together is fading from your mind, becoming distant and unimportant. You are choosing to focus on your own healing, your own growth, your own happiness. Your heart is closing the chapter on that relationship completely. You feel lighter with each passing moment, freer with each breath. The past is becoming truly past, having no power over your present moment. You are worthy of peace. You are worthy of happiness. You are worthy of moving forward. Your mind is naturally redirecting its attention to the beautiful possibilities that await you. You choose to forget what hurts you and remember only your own strength and resilience.

Imagine yourself tomorrow, waking up feeling lighter and freer than you have in a long time. Notice how thoughts of your ex-husband and his new relationship simply don't arise in your mind. And if they do, they pass through quickly and easily, leaving you unaffected. See yourself going through your day focused on your own life, your own goals, your own happiness. Picture yourself a week from now, realizing that you haven't thought about them at all. Notice how natural and easy this feels, how right it feels to be free. Imagine yourself a month from now, completely absorbed in your own life and future. See how you've filled that mental space with new interests, new goals, new joy. Picture yourself six months from now, looking back and being amazed at how completely you've moved on. You might even struggle to remember why it once seemed so important. This is your new reality - a life where your thoughts are your own, where your peace is protected, where your future is bright and unlimited.

In a moment, I'm going to count from one to five, and when I reach five, you'll return to full waking consciousness, feeling refreshed, renewed, and completely free. One. Beginning to return now, bringing with you this deep sense of peace and freedom. Two. Your body beginning to reawaken, feeling light and refreshed. Three. Your mind clear and focused, free from unwanted thoughts. Four. Almost back now, feeling wonderful and renewed. And five. Eyes open, wide awake, feeling fantastic, free, and ready to embrace your beautiful future.

Take a moment to notice how different you feel right now. This feeling of freedom, this lightness in your mind and heart - this is your new normal. Every time you listen to this session, these positive changes become stronger and more permanent. You have taken a powerful step toward reclaiming your life and your peace. Remember, you are worthy of happiness, you are worthy of peace, and you are worthy of a beautiful future that is entirely your own. Trust in your ability to move forward. Trust in your strength. Trust in your healing. Until we meet again, be well, be free, and be wonderfully, authentically yourself. Goodbye for now.