Emotional Release Hypnosis | Progressive Relaxation

Before we begin, there is nothing you need to do. Nothing you need to achieve. Nothing you need to fix.

This is not about effort. It is about permission.

Over the years, your mind and body have done an extraordinary job of keeping you alive, keeping you moving, keeping you creating. They learned ways to protect you when things were overwhelming. Those strategies worked. They were intelligent. They were necessary at the time.

And now, gently, respectfully, we are letting the system know that those old strategies are no longer required.

This session is not about reliving the past. It is about allowing the past to rest.

Nothing here will force anything to happen. Your unconscious mind will only release what it is ready to release. At a pace that feels safe. In an order that feels natural.

If at any moment your attention drifts, that is fine. If thoughts come and go, that is fine. If emotions rise and fall, that is fine.

You do not need to understand how this works for it to work.

Your body already knows how to heal. Your nervous system already knows how to settle. Your unconscious already knows what can be put down now.

This time is yours. This space is yours.

You are in Jamaica. You are safe. You are supported by warmth, earth, air, and time.

Nothing from the past needs to be carried forward unless you choose to carry it. And today, you are choosing something different.

There will be moments of deep rest. Moments where the body unwinds without effort. Moments where old tension simply realises it is no longer needed.

You do not need to make that happen. You only need to allow it.

And as we continue, you may notice that healing does not feel dramatic. It often feels quiet. Like laying something heavy down and realising your hands are suddenly free.

In a moment, we will begin gently guiding your attention inward. There is nowhere you need to go. Nothing you need to prove.

Just a willingness to let the system do what it has been waiting to do.

When you are ready, simply allow yourself to listen.

Now, simply allow your attention to settle where it wants to settle.

There is no correct way to listen to this. You do not need to concentrate. You do not need to relax on purpose.

Just notice that you are here.

Begin by noticing the points of contact between your body and whatever is supporting you. The weight of the body being held. Effortlessly.

There is nothing you need to hold up right now.

Gently bring awareness to your breathing. Not changing it. Just noticing that breath is already happening for you.

In… and out…

And as you notice the breath, you may become aware of a subtle rhythm. A natural tide. Like waves arriving and leaving a warm shore.

You do not need to follow the breath. You can let the breath follow itself.

Now, imagine that with every exhale, your body is allowed to soften just a little more. Not collapse. Just soften.

As if gravity is becoming friendly.

Notice the muscles around the eyes. They can rest now. The jaw can loosen. The tongue can rest in the mouth without effort.

If you notice sensations anywhere in the body, simply acknowledge them. You do not need to analyse them. You do not need to fix them.

Just notice.

And now, imagine that your awareness can slowly drift downward through the body. Like warm sunlight moving through water.

Down through the neck. Across the shoulders.

If there is tension there, you do not need to push it away. Just allow it to be noticed. Awareness alone begins the unwinding.

Down through the chest. The ribs. The belly.

Breathing continues automatically. Your body knows exactly how to do this.

As attention continues downward, notice the hips. The thighs. The legs.

All the way down to the feet.

And now, gently, bring awareness back to the whole body at once. A single field of sensation.

You may begin to notice that thoughts are slowing. Or spacing out. Or becoming less important.

That is a sign you are doing this perfectly.

If your mind wanders, that is fine. Each time you notice, you simply return to the sound of my voice.

Nothing else matters right now.

With every breath out, imagine that your nervous system is receiving a simple message. You are safe. There is no urgency. There is no demand.

You have time.

And as the body begins to realise this, it may start to let go in ways you do not consciously direct. A sigh. A swallow. A deeper breath.

These are signs of regulation returning.

You are not going anywhere. You are simply arriving.

In the next section, we will gently set the inner scene where this deep release can happen naturally.

When you are ready, just continue listening.

Now, allow an image to form in whatever way is easiest for you. It does not need to be clear. It does not need to be visual. It can be a feeling, a sense, or simply a knowing.

Imagine a place where time feels slower. Where nothing is expected of you. Where the air itself feels kind.

You may notice warmth. Soft light. The sense of being somewhere ancient and safe.

This place exists outside of effort. Outside of history. Outside of the stories you have carried about who you had to be.

In this place, your body is allowed to be exactly as it is. No improvement required. No performance required.

You may notice that the ground here is solid and supportive. It holds you without asking anything in return.

And as you settle into this inner space, notice that there is room. Room to stretch. Room to rest. Room to put things down.

You do not need to decide what those things are yet.

This is a place where the nervous system remembers an older truth. That before roles. Before responsibilities. Before successes and disappointments.

There was simply you.

Alive. Curious. Open.

In this place, the body understands that it does not have to keep holding tension as proof of what you survived. It does not need to keep armour as evidence of strength.

Strength is already known here.

Notice if the body begins to settle even more deeply. Perhaps the mid spine softens just a fraction. Perhaps the right shoulder realises it can lower. Perhaps the neck finds a position that feels more natural.

You do not need to guide this. The body knows exactly where to begin.

And here, in this inner landscape, there is a sense that something important is about to happen. Not dramatic. Not forceful.

Just inevitable.

Like the moment before a long exhale. Like the moment before sleep.

In the next section, we will gently deepen this state. Allowing the system to go far beyond everyday awareness. Where real release becomes effortless.

Just continue listening.

Now that you are here, there is nothing left to do. So we allow the experience to deepen on its own.

Imagine that this state you are in has depth to it. Like warm water. And you are gently floating.

With each breath out, you drift a little deeper. Not sinking. Not falling. Just settling.

As if the body is remembering how to rest from the inside.

You may notice that sounds around you become less important. Thoughts may slow even further. Or come in fragments. Or simply pause.

This is not sleep. This is something quieter and deeper than ordinary relaxation.

Now imagine that your nervous system has a dimmer switch. Not an on or off switch. A dimmer.

And without effort, that dimmer begins to turn down. Just a little at a time.

Muscle tone softens. Alertness becomes calm awareness. The need to monitor disappears.

You may notice sensations moving. Warmth. Tingling. Heaviness. Lightness.

All of these are signs that the body is reorganising itself.

If awareness drifts to the mid spine, simply allow it. No fixing. No pushing. Just awareness.

If awareness drifts to the right side of the neck or the shoulder, simply allow it. As if you are listening to those places for the first time.

These areas do not need to tell a story. They do not need to justify themselves.

They only need permission.

Now imagine that with each exhale, gravity gently increases. Not pulling you down. Just making it easier to let go.

Five percent more release. Then another five percent.

There is no rush.

And now, imagine counting slowly downward. Not with effort. Just as a suggestion.

Ten Going deeper

Nine Nothing to hold

Eight Nothing to prove

Seven The past can rest

Six The body knows what to do

Five Halfway now Deeper than thinking

Four Old tension loosening quietly

Three Safe to let go

Two Almost there Very still

One Deep Open Present

And now there is a sense of stillness. Not empty. But full.

In this depth, the unconscious mind becomes very receptive. Very intelligent. Very kind.

In the next section, we will begin the real work of release. Not by forcing anything out. But by allowing what is no longer needed to leave.

Just continue listening.

Now that you are here, deep and steady, we begin the release.

Not as an effort. Not as a task. But as a natural completion.

Your unconscious mind understands something important. Everything you have carried had a reason. Nothing was a mistake. Nothing was weakness.

And equally true, nothing needs to be carried forever.

Begin by noticing that inside the body there are patterns. Old contractions. Old bracing. Old holding.

They once had a job.

And now, very gently, the unconscious can thank them. For their service. For their loyalty.

And then allow them to stand down.

Imagine that the body has a way of gathering what is ready to leave. Not memories. Not stories.

Just the emotional residue. The charge. The weight.

It may gather in the mid spine. In the right shoulder. Along the right side of the neck.

You do not need to decide this. The body chooses.

Now imagine that these holdings are no longer inside you. They are simply resting in front of you. Like heavy garments you once wore.

They contain regret. Shame. Guilt. Disappointment. Old identities that no longer fit.

You do not open them. You do not examine them.

You already learned what you needed to learn.

And now, another presence becomes known.

Kali.

She is not distant. She is not symbolic. She is precise.

You may sense her before you see her.

Her skin is deep midnight blue, like the sky just before dawn. Her eyes are vast and calm, seeing everything without judgement. Her presence is absolute authority without aggression.

She wears a garland of skulls, not as threat, but as truth. Each skull represents something that has ended properly.

She does not rush you. She does not persuade.

She waits.

Kali only accepts what you are truly ready to release. Nothing more. Nothing less.

You understand something very clearly now. Anything you give to her is gone. Digestible. Final.

There is no taking it back.

And that feels right.

One by one, or all at once, allow these old holdings to be offered. No words needed.

As they pass to her, notice that there is no drama. No punishment. No judgement.

She receives them and consumes them effortlessly. As if they were always meant to end here.

And as she does, something extraordinary happens.

The nervous system updates.

Old scripts dissolve. Old reflexes stand down. Old emotional loops lose their fuel.

Your unconscious mind recognises that the chapter is complete.

There is nothing left to resolve.

Now notice the body.

The mid spine no longer needs to hold history. The right shoulder no longer needs to brace for impact. The neck no longer needs to stay alert.

Now, we do something very subtle. Very important.

We allow this clean state to settle into the system as the new baseline.

Not by imagining a future. Not by deciding who you will be.

Simply by letting the nervous system learn what “now” feels like without the past attached.

Notice the quality of this moment. The absence of strain. The quiet neutrality.

This is not a high. This is not relief that fades.

This is equilibrium.

Imagine that the body is taking a slow internal snapshot. Not a picture. A calibration.

This is what safe feels like. This is what unburdened feels like. This is what neutral feels like.

The unconscious mind is exceptionally good at this. It records states far more deeply than it records words.

Now imagine that as time continues normally after this session, this state travels with you. Not as something you try to maintain. But as something that simply is.

Like posture after a long stretch. Like breathing after a sigh.

Old triggers may still exist in the world. But they no longer find the same hooks.

Old stories may still appear. But they feel flat. Uncharged. Uninteresting.

The system has learned that it does not need them anymore.

And notice something important. There is no rush to fill the space that has opened.

No urgency to replace the old with something new.

The clean slate remains clean.

Creativity, inspiration, desire, direction will arise on their own schedule. From emptiness. From rest.

That is how it works when the system is no longer overloaded.

Your body now knows that the past is complete. Not erased. Integrated. Finished.

And finished things do not need attention.

They sleep.

In the next section, we will gently bring awareness back toward waking consciousness. Keeping this state intact. Carried easily.

Just continue listening.

Now we begin to gently return. Not abruptly. Not fully yet.

Just a soft reorientation.

Notice that you are still here. Still supported. Still safe.

This deep state does not disappear as you emerge. It comes with you. Quietly.

Begin by noticing the breath again. Not changing it. Just noticing.

In and out

Feel the body as a whole. Heavier. Calmer. More settled.

Notice the surface beneath you. The way it holds you.

Begin to allow a little more energy to return to the hands. To the feet. A gentle aliveness.

If it feels natural, you may want to stretch slightly. Or adjust your position. No rush.

The nervous system understands now that it can be awake without being alert. Present without being vigilant.

As awareness continues to return, notice something important. There is no sense of carrying anything back with you.

The system is lighter because it is cleaner.

You are not becoming someone new. You are returning as yourself. Without the excess.

In a moment, your eyes may open. Or they may open later.

Either way is fine.

Just allow yourself to arrive back slowly. With this state intact.

As this session comes to a close, there is nothing to rush back into.

Your unconscious mind understands that this work is complete. What was given away is gone. What was released does not return.

From this point forward, your system treats the past as finished information. Learned from. Filed. At rest.

You no longer need to rehearse it. You no longer need to check it. You no longer need to carry its weight in the body.

If old memories surface in the coming days, they will feel distant. Muted. Like stories that belong to someone you once knew.

Your body responds differently now. The mid spine stays free. The right shoulder stays loose. The neck stays easy and responsive.

If at any time tension begins to build, your system remembers what to do. It releases without effort. Automatically. Naturally.

This clean state becomes familiar very quickly. It feels normal. Like coming home after being away too long.

You do not need to protect it. You do not need to hold onto it.

It holds itself.

Sleep becomes deeper. Breathing becomes fuller. Moments of stillness arrive without invitation.

You may notice creativity stirring later, gently, without pressure. You may notice curiosity returning in quiet ways. You may notice space where urgency used to live.

All of this is correct.

There is no need to analyse what has changed. The nervous system does not need commentary. It simply updates.

And now, as this session ends, you can allow awareness to slowly return to the room around you. Not all at once. In your own time.

You may notice sounds again. The weight of your body. The simple fact of being here.

Bring back with you only what matters. The rest stays behind.

This work continues beneath awareness. Long after the voice has finished speaking.

Nothing more is required of you.

You are done.

When you are ready, you can gently open your eyes.