Kids Emotional Regulation Hypnosis | Progressive Relaxation
A gentle guided hypnosis session that helps children calm anger and frustration using soothing progressive relaxation and storytelling for lasting emotional balance.
Who this is for
You find it hard to manage big emotions like anger, frustration, or fear when unexpected things happen. You sometimes feel like your feelings take over before you can stop them. You want a safe, gentle way to feel in control of what is happening inside your body.
What you will feel
After listening, you will feel a quiet steadiness in your chest and a sense that you are the one in charge of your reactions. Your body will feel lighter and your breathing will come more naturally. You will carry a calm inner anchor you can return to whenever emotions start to rise.
The Full Session Script
Read the script below. Personalize it with your own name, goals, and voice — then generate your audio.