Fear of Flying Hypnosis | Somatic Grounding

You are preparing for a journey of deep transformation. Your only job today is to surrender. You are safe. You are prepared. You do not need to steer the ship; you simply need to let the current carry you. We are going to shut down the "Calculator" and open the "Experience."

Find a comfortable position and close your eyes. We are going to signal your nervous system that you are safe using your breath.

I want you to inhale through your nose for a silent count of four. Go ahead, fill the lungs. Now hold that breath for a silent count of seven. Just be still. And exhale audibly out your mouth for a count of eight. Let it all go.

Let's do that again. Inhale deep into the belly. Counting to four. Hold it at the top. Counting to seven. Finding the silence. And exhale completely. Counting to eight. Emptying the lungs. Feel the heavy, warm wave of relaxation moving from the top of your head down to your toes.

Now, focus on your eyelids. Imagine that they are heavy, heavy curtains made of lead. Imagine that I have put a super-glue on your eyelashes. They are sealing shut. Glued tight. Locked down. You are so relaxed that you couldn't open your eyes even if you tried. In a moment, I want you to try to open your eyes, but find that they are locked shut. Go ahead. Try to open them. And find they are stuck fast. Stop trying and let them go even deeper.

Imagine you are standing on the grassy bank of a wide, slow-moving river. The water is warm and clear. The sun is shining. This river is the Experience. It knows exactly where to take you. You are wearing a heavy diving suit. This is your armor. This is your "Brown Belt." You are safe inside it. Nothing can hurt you.

Now, step into the water. Feel the warmth on your skin. The current is gentle but strong. Wade deeper now. Feel the water rising to your knees. Then your waist. Trust the buoyancy of the suit. You are becoming weightless. Lift your feet off the bottom. Lay back. Float on the surface. Look up at the sky. And simply let go.

You are floating down the river. The Calculator wants to reach out and grab a rock to stop the flow. But you are The Natural. You know that the flow is safe. Tell yourself: "I do not frame. I flow. I let the river take me."

Sometimes the river might get fast. Sometimes it might get dark. If you see something scary, do not swim away. Swim toward it. Your password is **YES**. "Yes to the feeling. Yes to the vision. Yes to the truth." You are wearing the armor of The Sovereign. You are the owner of this mind. Nothing here is stronger than you, because it *is* you.

If you ever feel lost, come back to your Source Code. Repeat it with me in your mind. **TRUST.** Trust your instincts. **OWN.** Own your reality. **LOVE.** Love the experience.

Imagine the journey beginning. You feel the shift. Instead of panic, you feel curiosity. You take a deep breath. Inhale. Hold. Exhale. You smile. You lay back. You let go of the rocks. You are safe. You are ready.

You are prepared. The fear is gone. Slowly bring your awareness back to the room. Feel the ground beneath you. Feel your breath steady and calm. Your mind is open and receptive. Take a deep breath of courage. And when you are ready, open your eyes. Let it begin.

Surrender to the flow.