Hypnosis for Starting the Day with Gratitude

Hey there, I'm glad we have this time together today. For this session, find a comfortable position where you can fully relax—sitting or lying down is perfect. Rest your hands gently on your lap or by your sides, and if it feels right, close your eyes to focus inward. This is your safe space, and my voice will guide you into a state of deep relaxation where positive changes can unfold naturally.

As you're listening to my voice, you might notice how easy it is to just let go, isn't it? Your breathing is already slowing down, and your mind is starting to quiet, as if you're drifting into a gentle daydream. You know you're ready for this relaxed state, don't you? With each breath, you're sinking deeper, and it feels so natural, like slipping into a warm, comforting embrace.

Imagine yourself in a peaceful morning, just as the sun begins to rise. You're standing in a quiet space, perhaps a garden or a serene room, and the air feels fresh and inviting. Notice how calm everything is, as if the world is holding its breath, waiting for you to begin your day with grace.

Let's count down together to deepen this relaxation. Ten. Sinking deeper into comfort. Nine. Feeling more at ease with each number. Eight. Your body is light and supported. Seven. Drifting further into tranquility. Six. All tension melting away. Five. More relaxed and open. Four. Embracing this peaceful state. Three. Almost there, in deep calm. Two. Fully immersed in serenity. One. Now, completely at peace, ready to receive positive suggestions.

Now, bring your attention to your heart, and feel a gentle smile starting there, as if a warm light is glowing within. This smile isn't just on your face—it's radiating outward, spreading through your chest and limbs, filling you with a sense of gratitude for all that you have. Think of something simple you're thankful for, like the air you breathe or the comfort around you, and let that feeling grow. With each breath, this gratitude expands, touching everything in your world, and you feel at peace with it all, as if you're part of a harmonious whole. This inner smile becomes a natural part of your mornings, effortlessly reminding you of the goodness in your life.

Imagine waking up tomorrow, and that heartfelt smile is already there, greeting the new day. You move through your morning with ease, feeling grateful and connected, and this positivity influences everything you do. It's as if this practice has become second nature, bringing you joy and peace without effort.

Slowly, begin to bring your awareness back to the room, carrying this sense of gratitude with you. Wiggle your fingers and toes, feeling refreshed and alert. When you're ready, open your eyes, knowing you can return to this peaceful state anytime.

Remember, you have the power to start each day with gratitude and a smile from the heart. Thank you for joining me, and I wish you a beautiful, peaceful day ahead.