The Sunday Scaries, Softened | Hypnosis for Week Dread
Soothe Sunday night anxiety with a self-compassion hypnosis session. Quiet the dread, soften the work week, and reclaim your Sunday evenings in peace.
Who this is for
This session is for you if your Sundays start unraveling around 3pm, when the weight of Monday begins pressing in. You may notice a tight chest, a quieter mood, a scrolling restlessness, or a flat heaviness that steals what's left of the weekend. If you've tried to logic your way out of it and the dread keeps returning, this is for you.
What you will feel
You'll feel the grip in your chest and stomach begin to loosen as your body downshifts. A warmer, kinder voice will start to replace the anxious one running the loop. By the end, Sunday evening will feel softer, more spacious, and more yours again.
The Full Session Script
Read the script below. Personalize it with your own name, goals, and voice — then generate your audio.