Fear of Losing Control Hypnosis | Somatic Grounding

This recording is for relaxation and personal change. You are always in control, and you can come back to full awareness anytime you choose. For now, allow yourself to go with the flow, knowing you are safe.

Take a deep breath in… and let it out slowly. With every breath, notice your body getting lighter… calmer. Feel your eyelids heavier, your mind quieting, as though you’re drifting into a calm, comfortable state.

Picture yourself in a place where you feel completely safe… maybe a quiet room, a beach, or a forest. Notice the colors, the sounds, the gentle air around you. Here, you are completely at ease.

With every number I count, you go deeper into comfort. Ten… nine… deeper still… eight… each number doubling your relaxation… until one, where you are deeply calm and peaceful.

You no longer need to fear losing control. You realize now that true control comes from trust in yourself. Even in moments of change, you are steady, capable, and calm. Anxiety may try to rise, but it fades quickly, replaced with clarity and peace. Each day, this belief grows stronger within you.

Imagine a moment in the future where you once felt anxious. See yourself there now, calm, steady, handling it with ease. Notice how natural it feels to remain composed. This is your new reality.

In a moment, I’ll count from one to five. At five, you’ll open your eyes, refreshed and clear, carrying this new strength. One… feeling energy returning… two… awareness growing… three… four… and five, eyes open, feeling good.

This new calm and steady self is who you are now. Each day reinforces it, and you trust yourself more fully. Goodbye for now, until the next time you return to this deep calm.