Skin Healing Hypnosis for Dermatillomania | Listen Daily

Welcome to this hypnotherapy session designed to help you release the habit of skin picking and embrace calm, healthy skin. To begin, find a quiet, comfortable place where you won't be disturbed. Sit or lie down in a relaxed position, with your hands resting gently on your lap or at your sides. Close your eyes now to allow yourself to focus inward. This session is safe and guided; you remain in control at all times. Simply listen to my voice and let your mind drift into a state of deep relaxation.

Take a gentle breath in, and as you breathe out, feel the day's tensions beginning to melt away. With each breath, you're letting go a little more, sinking into comfort. Notice the weight of your body settling into the surface beneath you. Your eyelids are feeling heavy and relaxed, and it feels so natural to keep them closed. As you focus on my voice, your mind is starting to quiet, drifting into a peaceful state.

Imagine yourself in a serene, safe garden, surrounded by soft, nurturing energy. In this garden, your hands are symbols of care and strength. Visualize your fingertips as delicate petals, protected and whole. Feel the gentle warmth of the sun on your skin, soothing any irritation. This is your sanctuary, a place where healing begins effortlessly.

I'm going to count down from ten to one, and with each number, you'll drift even deeper into relaxation. Ten. Sinking deeper into peace. Nine. Letting go of all anxiety. Eight. Your body feels light and calm. Seven. Every muscle is relaxed and still. Six. Drifting deeper into tranquility. Five. Your mind is open and receptive. Four. All worries are fading away. Three. Deeply relaxed and at ease. Two. Almost there, in perfect harmony. One. Fully immersed in this healing state.

Your unconscious mind is now ready to accept positive changes for your skin and well-being. Each time you feel the urge to pick, it gently fades, replaced by a sense of calm control. Your fingers are becoming symbols of self-care, naturally avoiding any harm. Imagine your skin around the nails healing smoothly, strong and resilient. As anxiety arises, you breathe deeply, and it dissolves like mist in the sun. You're developing new habits: perhaps gently massaging your hands or taking a calming breath instead. Your mind is rewiring, linking calmness to healthy skin, effortlessly and permanently. Every day, you feel more in control, and your skin thanks you by healing naturally.

Picture yourself in the near future, looking at your hands with pride and calm. Your skin is smooth and healthy, free from picking. You handle stress with ease, choosing relaxation over old habits. Feel the confidence growing as you move through your day, focused and serene. This new reality feels natural and right, as if it's always been this way.

Slowly, I'll count from one to five, and you'll return to full awareness, feeling refreshed and positive. One. Beginning to come back, bringing all the healing with you. Two. Wiggling your fingers and toes, feeling alert and calm. Three. Taking a deep breath, energy flowing through your body. Four. Almost fully awake, retaining all the positive suggestions. Five. Eyes open, feeling refreshed, focused, and in control.

Remember, you can return to this state anytime by taking a few deep breaths and focusing inward. Listen to this session daily to reinforce these healthy changes. Thank you for allowing me to guide you today. Take this calm energy with you into your day. Goodbye.