17 curated listings
Breathwork apps guide timed breathing patterns, downshifting routines, performance breathwork, and quick resets.
We prioritize apps that make breathing patterns easy to follow and present intensity levels responsibly.
Last reviewed 2026-06-25
These criteria keep the category useful for users and credible as a citable directory page.
This is the source/profile layer for apps in this category. The reviewed and ranked buying guides remain on the dedicated best-of pages where they already exist.
Guided breathing exercises for health and performance
Breathwrk offers guided breathing exercises for calm, energy, focus, sleep, and performance routines.
Breathwork, meditation, movement, and music classes
Open combines breathwork, meditation, movement, and music-led classes in a premium studio-style app.
Breathwork app and in-person sauna plus ice bath experiences
Othership pairs breathwork content with immersive in-person sauna, ice bath, and nervous system regulation experiences.
Resonance breathing timer from Eddie Stern and collaborators
The Breathing App focuses on simple resonance breathing practice with visual and audio pacing.
Breathing exercise timer and training app
Prana Breath offers configurable breathing patterns, timers, and training modes for paced breathing practice.
Simple breathing exercise app
iBreathe is a simple app for paced breathing exercises, customizable intervals, and quick relaxation sessions.
Guided breathing visualizer for relaxation and HRV practice
Breath Ball uses a simple expanding and contracting visual cue to guide breathing practice.
Minimal breathing visualizer and timer
Breathe+ provides a simple visual breathing guide for paced breathing, relaxation, and short resets.
Free meditation app from the Medito Foundation
Medito provides free meditation courses, sleep content, breathing exercises, and mindfulness tools.
Calm is a mainstream mental wellness app with sleep stories, guided meditations, breathing tools, music, and relaxation content.
Personalized mental wellness and sleep app
Aura combines meditation, sleep, CBT-style resources, hypnosis, breathwork, coaching, and personalized recommendations.
Sleep sounds, stories, meditations, and tracking
BetterSleep focuses on sleep sounds, bedtime stories, guided meditations, breathing, and sleep tracking features.
Meditation, sleep, hypnosis, and life coaching audio
Breethe combines meditation, sleep stories, music, hypnosis-style content, and life coaching audio.
AI mental health companion for mood and stress tracking
Earkick offers an AI companion, mood tracking, stress check-ins, breathing support, and mental wellness insights.
Headspace offers guided meditation courses, mindfulness practice, sleep content, movement, and focus tools.
Large free meditation library and teacher marketplace
Insight Timer offers a broad library of meditations, sleep tracks, music, courses, yoga nidra, and teacher-led practices.
Anxiety and panic attack support app
Rootd focuses on panic attack support, breathing, lessons, journaling, and anxiety management tools.
This directory covers consumer wellness and self-care apps. It is not medical advice, and listed apps should not replace qualified medical, mental health, or emergency care.
Gentle breathing exercises are common wellness tools, but intense breathwork is not for every body. Users with medical concerns should ask a clinician.
Simple paced breathing, box breathing, or extended exhale breathing is easier for most beginners than intense activation sessions.