The Session Library
Sleep Sessions
Every sleep session on Hypnothera. Read the full script below, then one-click personalize it to your voice and specifics.
Looking for ready-to-play audio instead? Browse Explore →
Sleep~45.57min
Racing Mind Sleep Hypnosis | Listen Before Bed for 14 Days
Quiet nighttime overthinking and ease your racing mind into deep, restorative sleep with this calming hypnosis session for nightly use before bed.
Read & personalizeSleep~20.41min
Overthinking Relief Sleep Hypnosis | Listen 7 Nights
Quiet a busy, overthinking mind and settle deeper than last night with this guided sleep hypnosis. Listen for 7 nights to build lasting calm before bed.
Read & personalizeSleep~30.06min
Every session is a starting point
Pick any session, read the script, and make it yours. Premium members can adapt any of these to their own name, goals, and specific concerns — then generate the audio in their chosen voice.
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